Category Archives: Chicken

Za’atar Roast Chicken with Green Tahini Sauce

chicken all carved upYes, I admit it’s rather bold of me to suggest that you turn on the oven during this hellish heatwave, but stick with me here, and hopefully I’ll succeed in convincing you to do just that. It goes without saying that if you’re going to roast a chicken in the middle of July, it better be exceptional. This one comes from the master of Mid-East cuisine, Yotam Ottolenghi. Need I say more? This recipe was featured in the August 2014 issue of Bon Appetit magazine.

Start with a heap of thinly sliced red onions. onions You could roast a whole roast chicken or chicken pieces, but I like to spatchcock the chicken for a more impressive presentation. Basically this just means removing the backbone to flatten the chicken for quicker cooking. You could ask the butcher to do it, or simply use kitchen shears and do it yourself. I have included detailed instructions in the recipe.cutting out backbone

Prepare a marinade of garlic, sumac, allspice, cinnamon, salt, pepper and olive oil and mix withsliced onions and lemons . Give the chicken at least a two hours to soak up all the flavour.marinating chickenAfter marinating, generously coat the chicken with za’atar, transfer to a roasting pan and arrange some of the onions and lemons on top of the chicken so that they will get gloriously brown. ready for ovenWhile the chicken is roasting, prepare the green tahini sauce. Have you noticed that tahini seems to be popping up everywhere lately? It’s the new darling of the culinary world, and for good reason. It is really quite versatile. Molly made a tahini sheet cake with cream cheese frosting. Ottolenghi made tahini and halvah brownies.  If you need more inspiration, check out these amazing desserts.

Parsley for verdant freshness and vibrant colour, lemon for it’s pucker, and garlic for it’s punch, all make good playmates for tahini.Tahini Parsley dressingEpicurious.com suggested adding some toasted pita to this recipe. Once the chicken is cooked, remove it, along with the onions and lemons to a baking sheet. Toss some toasted pita bread in all those delicious pan juices. Place the chicken, lemons and onions back on top of the pita in the roasting pan and broil it until the skin gets crispy brown. pitaHeap it onto a serving platter, top with toasted pine nuts and serve the sauce on the side. Ready to eat 1

Click here to print recipe for Za’atar Roast Chicken with Green Tahini Sauce .

Ready to eat 2

Grilled Chicken and Nectarine Skewers with Peanut Coconut Sauce

on blue platterSomehow, when you put dinner on a skewer it just seems more festive. Local peach and nectarine season is right around the corner, so bookmark this recipe and celebrate the season.

The combination of peanut butter and coconut milk could skew a bit sweet and heavy, but lime juice and jalapeño provide the perfect balance. Cilantro adds a fresh-grassy herbal note, but  cilantro haters could certainly substitute Italian parsley. The marinade also includes Greek yogurt. If you keep kosher or just want a dairy-free marinade, I have discovered a great yogurt alternative – So Delicious Dairy-Free Unsweetened Coconut Yogurt. It provides the tanginess of yogurt without the dairy. Surprisingly, it does not taste overwhelmingly of coconut. peanut coconut sauceI used boneless skinless chicken thighs, as they are almost impossible to overcook. Don’t forget to soak the wooden skewers so they don’t burn. making skewersgrillingFor a casual dinner, wrap some warm pita around the skewer, pull the wooden stick out and to make a wrap. Serve extra sauce, lime, chopped peanuts and cilantro on the side. skewers on pita

Click here to print recipe for Grilled Chicken and Nectarine Skewers with Coconut –Peanut Sauce.

2 skewers

 

Cauliflower Chicken Fried “Rice”

bowl of riceCauliflower is the darling of the vegetable world this year. It is her chameleon-like qualities that make her such a popular girl. Sliced into slabs and roasted as “steak“, shaved thinly and served raw as slaw, boiled and mashed and served in “stuffed potatoes“, roasted whole so it resembles a “brain”, cauliflower crust pizza, and now, masquerading as fried rice.

Is this taking carb avoidance too far? I love fried rice, and had my doubts that cauliflower could step up to the plate and replace the rice in this classic dish. But Google “Cauliflower Fried Rice” and no fewer than 566,000 results pop up. I needed to see what all the fuss was about. IngredientsMaking the cauliflower “rice” couldn’t be simpler. Pulse cauliflower florets in the food processor, about 10 times and you’re done. You could also grate the cauliflower on the large holes of a box grater. Cauliflower beforeCauliflower after I used this recipe from chatelaine.com and adapted it slightly. Get all your ingredients chopped and measured before you start cooking, because this comes together quickly once you start the actual cooking.mise en placecookingIt genuinely looks like fried rice and it tastes delicious. I was worried that the flavour of the cauliflower would be overpowering, but with all the other ingredients, it wasn’t. Soy sauce and hoisin work together to add authenticity. While you know you’re not eating rice, it is still hits the spot. You can have a big bowl and feel satisfyingly full and healthy. I will be making this again very soon!rice for 3

Click here to print recipe for Cauliflower Chicken Fried Rice.

Big bowl of rice 2For more delicious cauliflower recipes, check out this cauliflower post on wellbeingsecrets.com.

Spring Chicken

ready to eat When spring finally arrives, most people don’t normally turn to braising as a cooking method. But you guys don’t read this blog because I’m like most people. I promise I will hustle out to the BBQ very soon, but this braised spring chicken recipe really deserves your attention now. Mindy Fox created this recipe for epicurious.com. I adapted it slightly.

I decided on using boneless skinless thighs for this to hasten the cooking time. Feel free to use bone-in thighs or breasts if that’s how you roll. Just promise me you won’t select boneless breasts. They are not meant for braising. I treated the thighs to a generous seasoning of ground fennel seeds, paprika, salt and pepper.seasoning chickenAfter an initial browning, the thighs are simmered gently in white wine and chicken stock. The proper technique is to have the chicken pieces only halfway submerged in the braising liquid. Don’t drown them.

Leeks are thinly sliced and slowly sautéed until meltingly tender. Fat spears of asparagus and green peas pretty much shout “SPRING”. I used frozen peas because fresh are still a few weeks away for us here in Ottawa. Mini yellow, red and purple potatoes seemed like a good idea so I invited them to this spring fête as well!slicing leeksThe braising liquid gets reduced and treated to a squeeze of fresh lemon juice. Scatter chopped dill and lemon zest over everything and celebrate spring.pouring on sauce 625 sq

Click here to print recipe for Spring Chicken.

ready to eat 2

Chicken Thighs with Sicilian Cauliflower

thighs and cauliflower on blue oval platter 625 sqGood chicken recipes are like men. There are lots of available ones out there, but very few great ones. I make chicken for dinner at least twice a week and have aquired several favourite standbys: Pomegranate ChickenChipotle Lime ChickenChicken Skewers with Ginger Coconut Sauce, and Chicken Tortilla Soup. But a girl needs something new every once in a while to spice things up.dinner for 1 with wine 2So when I saw Michael Symon making this tofu dish on The Chew a few weeks ago, I loved the citrus flavours of the marinade, but not being a tofu lover, my mind instantly went to boneless chicken thighs. I made a few other adaptations to his recipe and I think I’ve found a new weekday favourite. sicilian cauliflowerPound the boneless thighs to about 1/4 inch thick so that they will cook more quickly.flattening thighsThe marinade contains citrus juice and zest (I used clementines and lemon), red pepper flakes, cumin, honey and olive oil. chicken marinadeOne of the most brilliant things about this recipe is that you only have to dirty one pan. The cauliflower, chicken and sauce all get made in the same skillet. The other genius thing is that the recipe calls for multi-tasking. You cook the cauliflower while the chicken is marinating. No wasted time.

I am an eminently practical person and I love accomplishing as much as possible in the shortest amount of time available. Like when I go to the hairdresser to get my hair coloured, I have to sit for 30 minutes after the colour is applied. So while I am waiting for my grey hair to disappear, I get a manicure or pedicure and accomplish two things at the same time. I suggested to my dentist that he offer pedicures while you get your teeth cleaned. Imagine the extra revenue, I suggested, but he just looked at me like I was crazy. Clearly multi-tasking is not for everyone.

Once the cauliflower is finished browning in the skillet, the chicken gets a light coating of rice flour and is shallow fried to make it really crispy. When chicken is done, remove it from the pan and make the sauce. No need to clean the pan, all those little browned bits on the bottom of the pan will make your sauce extra delicious. White wine, shallots, garlic, golden raisins and capers combine to make a zesty Sicilian inspired sauce.

Garnish with toasted pine nuts and chopped parsley this is destined to become a new dinnertime favourite. Any leftover chicken makes a fantastic cold salad the next day with avocados and tomatoes.dinner for 2

Click here to print recipe for Chicken Thigh Cutlets with Sicilian Cauliflower.

dinner for 1 with wine