Category Archives: Chicken

Brassica Grain Bowl

While this is ostensibly a post about a Brassica Grain Bowl, what I really want to tell you about is a new habit I have adopted. If you are a friend of my daughter, you know not to call her on a Sunday afternoon. That’s when she does her weekly meal prep. She chops, roasts and steams various vegetables and grains and fills her fridge with the component parts she will need for healthy meals all week long. That way, when she gets home from work, she is less likely to call a glass of wine and a bag of chips dinner, as her mother has been known to occasionally do, 
At some point, many children’s intelligence surpasses their parents and they start teaching us. I have decided to take a page out of my daughter’s book and start doing some weekly meal prep, so that my occasional solitary meals will be a bit healthier.

At the beginning of the week I fill a big zip-loc bag with chopped raw vegetables. My blend includes raw broccoli, brussels sprouts, kale and sugar snap peas.
Shredding Brussels sprouts is admittedly a fiddly task. Do it by hand to work on your knife skills or go ahead an bust out the Cuisinart.

All this chopping takes time. I binge-watch something addictive on Netflix. This month I’m watching Offspring. Shot in Australia, I have become smitten with the protagonist, Dr. Nina Proudman, a slightly neurotic and very funny OBGYN. She is a rockstar in the operating room, but not so skilled in her lovelife. The series showcases her two siblings and parents. While I would not call them dysfunctional, they are decidedly eccentric and unconventional. Good luck watching just one episode! Completely addictive.

This raw veggie mix makes a great base for a grain bowl, an excellent slaw to accompany roast chicken, a delicious stuffer for Tuesday fish tacos, and a perfect foundation for some shredded chicken for lunch. You can sauté it in butter or olive oil and garlic and serve it as a side dish.

After I chop the vegetables, I cook up one or two kinds of grains or some brown rice. I love farro, barley and I’ve really been into wheat berries lately. I adore their chewy texture and nutty flavour. If you like quinoa, go ahead and cook up a batch of that. I won’t judge you.

I like to keep a jar or two of homemade dressing in the fridge so that a salad can come together quickly. For this grain bowl I mixed up a herb-lemon vinaigrette.

I also roasted some butternut squash. Sweet potatoes would also be delicious. Chop it small so it roasts quickly.The last component of my meal prep is a batch of pickled vegetables. Carrots, cucumber and shallots are a nice mix. They last for a while in the fridge and are excellent on tacos and sandwiches.You can top your grain bowl with whatever protein you like. Grilled chicken, skirt steak, salmon, tofu, chickpeas, cheese and eggs are all great options. Avocado is always a good idea and don’t forget the crunch on top. Seeds and nuts of all kind add welcome texture.



Braised Pomegranate Chicken with Israeli Couscous

Apologies to all who tried to access my blog over the last few days and were unable to connect. I’ve had some technological issues, something about exceeding the allowable CPU’s and plugins not properly updated. Sadly, my skill-set does not extend to understanding the issues much less fixing them. I turned my problem over to the talented Hillary Little, and put my talents to work on problems I can solve.

I spent the better part of the week perfecting pomegranate braised chicken. I already have one pomegranate chicken recipe on the blog, and while it’s very delicious, it’s been in my weekly dinner rotation for over 7 years now and I’m bored with it. The chicken is braised in a tomato based sauce, enhanced with some pomegranate molasses. I really wanted a more vibrant, pronounced pomegranate flavour.

In my quest to perfect pomegranate chicken, I made it several times this week. In round one, I loaded up on pomegranate molasses in the braising liquid. The finished sauce was way too bitter. Strike one. I also had the brilliant idea of making it a one pan dish and added the uncooked Israeli couscous to the pan, with the browned chicken and braising liquid.  By the time the chicken was done, the couscous was too mushy. Strike two.

In round three, I used less pomegranate molasses and added some white wine and chicken stock to round out the braising liquid. It was better than round one, but the pomegranate flavour was really muted. Strike three.

A quick web search revealed an recipe that cleverly used pomegranate juice as the braising liquid. Wish I’d thought of that! As the chicken braisedin the oven, the juice reduced down to a thick, rich, sweet-tart sauce. Exactly what I was trying to achieve.

I started with bone-in, skin-on chicken thighs. I really wanted the extra flavour that braising on the bone would bring. Season the chicken liberally with salt and paprika and put it in the skillet on high heat, skin side down. Leave it alone for a good 5-8 minutes to give it a chance to really get brown. There’s flavour in the brown. 
Remove the chicken and pour off some of that rendered fat. Saute the onions until light brown. Cumin and cinnamon add great depth of flavour and ground pistachios add body and texture to the sauce.
 I used a combination of pomegranate juiceand chicken stock for the braising liquid. Vegetable stock or water would also be fine. 
Israeli couscous is the perfect starch to sop up all that braising liquid. I added tons of fresh mint and Italian parsley to give it a lively herbal note. Toasted chopped pistachios and pomegranate seeds added crunch. A squirt of lemon juice and big glug of extra virgin olive oil brought it all together.

Click here to print recipe for Braised Pomegranate-Pistachio Chicken Thighs.

Click here to print recipe for Israeli Couscous with Pomegranate and Pistachio.





















Oven Roasted Chicken Shawarma

chicken, onions and pitaI live in Ottawa, while my mom, brother and four sisters all live in Toronto. I don’t get to see them nearly as much as I would like to. Admittedly, we have become a little lazy about communicating with each other. These days, it’s mostly emails and texts and very few phone calls.

Last week I got an email from my brother. The subject line read, “Mom passed!!” My heart stopped. Logically I knew that my brother would never tell me that mom died in an email. But in the heat of the moment, I got nervous, and for good reason. My family and I have a bit of a sketchy history when it comes to communicating about death.

When I was in University, I came home one weekend for a visit. I asked my sister where Heidi, our dog, was. Apparently, my parents had put her down a month ago, and no one remembered to tell me. I was also the very last one of my siblings to know that my dad died, although to be fair, the signs were there.

You will be relieved to know that mom did not die. The body of the text read: “Mom passed her drivers test today. 2 more yrs of driving at least. Wish her Mazel Tov!” My mom is 82 years old. In  Ontario, after the age of 80, you must take a test every 2 years to ensure that you are still fit to drive. I fired off an email to my brother with the subject line, Don’t send an email with the heading “Mom passed”. It could be misinterpreted.” Then I promptly called my mom to say congrats and I love you. For the record, all my sisters had momentary heart failure and my brother properly apologized. 

The recipe for this chicken shawarma came to my attention via a text from my baby sister. She is always sending me links to different recipes she thinks I would like. She said she’d never read a recipe with so many positive reviews.

Recipes are like rumours. You must always consider the source. This recipe is from an impeccable source, Sam Sifton, food editor of The New York Times. If you don’t already subscribe to cooking.nytimes.comget on it right away! It is one of the best food websites. Their Mobile App is fantastic. Not only can you save and categorize their database of over 18,000 recipes, you can also save non-NYT recipes to your recipe box. I finally have a way to save all the online recipes I am inspired by, in one place. Genius! Subscribing to their daily newsletter is free, but they charge $5 US per month for the App.

Boneless skinless chicken thighs are bathed in a highly flavourful marinade.spice rubLet the thighs marinate for up to 12 hours in the fridge. If you’re short on time, even an hour will still produce spectacular results. ready to marinateAdd a quartered red onion to the sheet pan and bake the whole thing off for 30-40 minutes. ready for roastingIf you have time, mix up some great sides to go with the shawarma. I made an Israeli salad with cherry tomatoes, cucumbers and cilantro and dressed it simply with olive oil, lemon juice, salt, and pepper. I doctored up some store-bought hummus with a sprinkle of smoked paprika,  toasted pine nuts and a drizzle of good olive oil. I thinned some tahini with lemon juice and hot water for a drizzling sauce. I also added some charred corn slaw that I had leftover from last night’s dinner. Sour dills and hot sauce are more than welcome to join this party.all the fixins Stuff everything into a pita pocket or lay it flat and roll it up. Whichever way you choose to go, make sure you have plenty of napkins to catch all the drips. This is messy eating at its finest. stuffedflat to roll

Click here to print Oven Roasted Chicken Shawarma.

make your own 1

Spicy Chicken and Rice with Coconut-Cashew Crisp

Any time I can put a crisp topping on something and call it dinner is a great night in my house. ready to eat 1This dish is inspired by a a recipe I had seen in the Spring Issue of the LCBO Food and Drink Magazine. I switched up the protein from shrimp to chicken, and made my own piri piri sauce, because I couldn’t find any ready-made at the supermarket. peppersThe sauce uses a mix of sweet bell peppers combined with a hot peppers. Above is the selection of peppers available at my local supermarket. I used the fresno pepper, around the same heat level as a jalapeño. Serrano peppers are hotter and habaneros are super hot. Here is the Scoville scale, which rates the heat of various peppers. The heat in peppers resides in the seeds and white ribs of the pepper, so remove them if you want to temper the heat. If  pain-searing heat is more your jam, like my sister Bonnie and niece Kailey, then go ahead and use the entire pepper.

I marinated some diced boneless skinless chicken thighs in the sauce. While it was marinating, I cooked up a pot of jasmine rice and prepared the crisp topping. Unsweetened coconut, salted cashews and Rice Krispies make up this topping. Coconut oil is the glue that holds everything together. I love having breakfast for dinner.crisp topping ingredientsYou could make this in a large casserole dish, but individual mini serving dishes are more fun. Any oven-proof vessel that holds around 2 cups will work. I used my little cast iron pans. Once the rice is cooked, add some frozen peas and corn. No need to thaw. A bed of fragrant fluffy Jasmine rice creates the first layer.bottom layer of riceMarinated spice chicken goes down next. Pour in any extra sauce from the marinating bowl.middle layer of chickenFinish with a blanket of coconut, cashew crisp topping. ready for ovenHalf an hour in the oven is perfect to cook the chicken and crisp up the topping. Top with cilantro and a squirt of fresh lime.ready to eat 2

Click here to print recipe for Spicy Chicken and Rice with Coconut-Cashew Crisp.

dig in


Sheet Pan Chicken Thighs and Sweet Potatoes

dinner-for-2At some point over the holidays you know it’s time to rein it in. Eating a sleeve of Dark Chocolate Covered Peppermint Joe Joes (insiders tip: they are even better frozen!) with a chaser of prosecco and calling it dinner can’t go on for too many days in a row. I find it’s best to do it before January 1st. Everyone knows that New Years resolutions don’t last.

I’m not talking about a kale and quinoa salad or an almond milk-frozen banana- spinach smoothie level reining it in. That’s hard core and way too severe for late December. I’m just suggesting that you prepare a meal that contains some protein, complex carbs and perhaps something green, and that requires you to actually sit down and use a knife and fork to eat it.

This recipe was inspired by NYT Cooking editor, Sam Sifton. Every Wednesday he writes about cooking without a recipe. On October 12 2016, he suggested roasting chicken thighs with sweet potato fries and jalapeños. I have made it several times, tweaking the procedure and quantities so you don’t have to cook without a recipe!

This sheet-pan chicken dinner is the perfect way to ease you back into a healthy routine. Start with cutting some sweet potatoes into a julienne shoestring fries shape. A glug of olive oil and a judicious sprinkle of Kosher salt and coarse black pepper to coat the fries is all that is required for seasoning.cutting-sweet-potatoesafew-glugs-of-olive-oilSeason some boneless skinless chicken things with more salt and pepper and a light dusting of smoked paprika (mild or hot, your choice). ready-for-roastingRoast for about 40 minutes in a hot (425°F) oven. Squeeze some fresh time juice over the chicken, scatter with thinly sliced jalapeño peppers (pickled jalalpenos are really good too!) and some cilantro and call it dinner. One frozen dark chocolate covered peppermint joe joe is a sensible dessert. It’s too soon to go cold turkey. Save that for January 1st!roasted

Click here to print recipe for Chicken-Thighs-and-Sweet-Potato-Sheet-Pan-Dinner.