Category Archives: Chicken

Grilled Chicken and Nectarine Skewers with Peanut Coconut Sauce

on blue platterSomehow, when you put dinner on a skewer it just seems more festive. Local peach and nectarine season is right around the corner, so bookmark this recipe and celebrate the season.

The combination of peanut butter and coconut milk could skew a bit sweet and heavy, but lime juice and jalapeño provide the perfect balance. Cilantro adds a fresh-grassy herbal note, but  cilantro haters could certainly substitute Italian parsley. The marinade also includes Greek yogurt. If you keep kosher or just want a dairy-free marinade, I have discovered a great yogurt alternative – So Delicious Dairy-Free Unsweetened Coconut Yogurt. It provides the tanginess of yogurt without the dairy. Surprisingly, it does not taste overwhelmingly of coconut. peanut coconut sauceI used boneless skinless chicken thighs, as they are almost impossible to overcook. Don’t forget to soak the wooden skewers so they don’t burn. making skewersgrillingFor a casual dinner, wrap some warm pita around the skewer, pull the wooden stick out and to make a wrap. Serve extra sauce, lime, chopped peanuts and cilantro on the side. skewers on pita

Click here to print recipe for Grilled Chicken and Nectarine Skewers with Coconut –Peanut Sauce.

2 skewers

 

Cauliflower Chicken Fried “Rice”

bowl of riceCauliflower is the darling of the vegetable world this year. It is her chameleon-like qualities that make her such a popular girl. Sliced into slabs and roasted as “steak“, shaved thinly and served raw as slaw, boiled and mashed and served in “stuffed potatoes“, roasted whole so it resembles a “brain”, cauliflower crust pizza, and now, masquerading as fried rice.

Is this taking carb avoidance too far? I love fried rice, and had my doubts that cauliflower could step up to the plate and replace the rice in this classic dish. But Google “Cauliflower Fried Rice” and no fewer than 566,000 results pop up. I needed to see what all the fuss was about. IngredientsMaking the cauliflower “rice” couldn’t be simpler. Pulse cauliflower florets in the food processor, about 10 times and you’re done. You could also grate the cauliflower on the large holes of a box grater. Cauliflower beforeCauliflower after I used this recipe from chatelaine.com and adapted it slightly. Get all your ingredients chopped and measured before you start cooking, because this comes together quickly once you start the actual cooking.mise en placecookingIt genuinely looks like fried rice and it tastes delicious. I was worried that the flavour of the cauliflower would be overpowering, but with all the other ingredients, it wasn’t. Soy sauce and hoisin work together to add authenticity. While you know you’re not eating rice, it is still hits the spot. You can have a big bowl and feel satisfyingly full and healthy. I will be making this again very soon!rice for 3

Click here to print recipe for Cauliflower Chicken Fried Rice.

Big bowl of rice 2

Spring Chicken

ready to eat When spring finally arrives, most people don’t normally turn to braising as a cooking method. But you guys don’t read this blog because I’m like most people. I promise I will hustle out to the BBQ very soon, but this braised spring chicken recipe really deserves your attention now. Mindy Fox created this recipe for epicurious.com. I adapted it slightly.

I decided on using boneless skinless thighs for this to hasten the cooking time. Feel free to use bone-in thighs or breasts if that’s how you roll. Just promise me you won’t select boneless breasts. They are not meant for braising. I treated the thighs to a generous seasoning of ground fennel seeds, paprika, salt and pepper.seasoning chickenAfter an initial browning, the thighs are simmered gently in white wine and chicken stock. The proper technique is to have the chicken pieces only halfway submerged in the braising liquid. Don’t drown them.

Leeks are thinly sliced and slowly sautéed until meltingly tender. Fat spears of asparagus and green peas pretty much shout “SPRING”. I used frozen peas because fresh are still a few weeks away for us here in Ottawa. Mini yellow, red and purple potatoes seemed like a good idea so I invited them to this spring fête as well!slicing leeksThe braising liquid gets reduced and treated to a squeeze of fresh lemon juice. Scatter chopped dill and lemon zest over everything and celebrate spring.pouring on sauce 625 sq

Click here to print recipe for Spring Chicken.

ready to eat 2

Chicken Thighs with Sicilian Cauliflower

thighs and cauliflower on blue oval platter 625 sqGood chicken recipes are like men. There are lots of available ones out there, but very few great ones. I make chicken for dinner at least twice a week and have aquired several favourite standbys: Pomegranate ChickenChipotle Lime ChickenChicken Skewers with Ginger Coconut Sauce, and Chicken Tortilla Soup. But a girl needs something new every once in a while to spice things up.dinner for 1 with wine 2So when I saw Michael Symon making this tofu dish on The Chew a few weeks ago, I loved the citrus flavours of the marinade, but not being a tofu lover, my mind instantly went to boneless chicken thighs. I made a few other adaptations to his recipe and I think I’ve found a new weekday favourite. sicilian cauliflowerPound the boneless thighs to about 1/4 inch thick so that they will cook more quickly.flattening thighsThe marinade contains citrus juice and zest (I used clementines and lemon), red pepper flakes, cumin, honey and olive oil. chicken marinadeOne of the most brilliant things about this recipe is that you only have to dirty one pan. The cauliflower, chicken and sauce all get made in the same skillet. The other genius thing is that the recipe calls for multi-tasking. You cook the cauliflower while the chicken is marinating. No wasted time.

I am an eminently practical person and I love accomplishing as much as possible in the shortest amount of time available. Like when I go to the hairdresser to get my hair coloured, I have to sit for 30 minutes after the colour is applied. So while I am waiting for my grey hair to disappear, I get a manicure or pedicure and accomplish two things at the same time. I suggested to my dentist that he offer pedicures while you get your teeth cleaned. Imagine the extra revenue, I suggested, but he just looked at me like I was crazy. Clearly multi-tasking is not for everyone.

Once the cauliflower is finished browning in the skillet, the chicken gets a light coating of rice flour and is shallow fried to make it really crispy. When chicken is done, remove it from the pan and make the sauce. No need to clean the pan, all those little browned bits on the bottom of the pan will make your sauce extra delicious. White wine, shallots, garlic, golden raisins and capers combine to make a zesty Sicilian inspired sauce.

Garnish with toasted pine nuts and chopped parsley this is destined to become a new dinnertime favourite. Any leftover chicken makes a fantastic cold salad the next day with avocados and tomatoes.dinner for 2

Click here to print recipe for Chicken Thigh Cutlets with Sicilian Cauliflower.

dinner for 1 with wine

 

Sticky Chicken Lettuce Cups with Corn Salad

chicken and corn saladConsider this post to be a Public Service Announcement (PSA) warning you about the dangers of drinking and grocery shopping. You would think that I had learned my lesson last year while visiting my friends Marla and Ed in Florida. After a delicious dinner which included several bottles of wine, we stopped in at the local Publix under the guise of getting some milk. Ed led me down the “Aisle of Eden” (candy aisle), and convinced me that buying the family sized bag of Twizzlers was a stellar idea. Waking up in the morning with a killer headache, and viewing the empty candy bag on the couch made me realize that perhaps our judgement was less than sound.

And yet I fell victim to drinking and grocery shopping again this week. After dinner, my husband and I stopped in at the supermarket to pick up a few ingredients I needed to make Bobby Flay’s sticky chicken in lettuce cups with a grilled corn salad. Cilantro was on my list. I was excited to see a small clamshell package of it, as I usually buy a big bunch and end up throwing out half of it once it starts to go slimy and ferment in my vegetable drawer.

Yesterday afternoon I pulled out all the ingredients to make dinner. I opened the package of cilantro and saw these huge spiky leaves. I looked at the package again closely.culantroWhat the hell is culantro?

In my defence, I only had one glass of wine with dinner, but, full disclosure here, I forgot my reading glasses. So, let’s amend that PSA to also include the dangers of shopping without your reading glasses.

Culantro, in case you’re curious, grows in southern Mexico. It is sometimes referred to as cilantro on steroids, as it has a very intense cilantro flavour. The leaf is quite tough so it is not really meant to be used raw but rather added to soups and stews.

A quick trip to the grocery store, with my reading glasses this time, and I had everything I needed to make the mint cilantro dressing for the grilled corn salad.corn salad dressingThe sticky glaze for the chicken simmers on the stove for about 20 minutes.making sticky saucegrilling chicken and corncutting corn off the cob corn salad 625 sqLettuce wraps are the ultimate in guilt free healthy eating. chicken and lettuce 625 sq Click here to print recipe for Grilled Corn Salad with Cilantro Mint Dressing.

Click here to print recipe for Sticky Glazed Chicken Thighs in Lettuce Cups.wrap