Category Archives: Rice and Grains

Autumn Grain Bowl

Leaf peepers everywhere are bummed out that the fall foliage was delayed this year. I’m still walking around without socks, which makes me very happy, because I hate socks. (But I do love a great pair of black tights. They smooth everything out and make me feel so sleek.)

While I have yet to pull out my heavy sweaters, I know that fall is officially here because the pumpkin spice haters are out in full force and my Trader Joe’s annual pumpkin spice flyer arrived in the mail.

I’m going to pass on pumpkin spice and ease my way into fall with an autumn grain bowl. grain-bowls-for-4
While everyone is roasting their broccoli and brussels sprouts, I’m bucking the trend and going raw. I love raw broccoli when the florets are chopped into tiny pieces and the stems are stripped of their woody bark, and the tender core is thinly sliced.  chopping-broccoliusing-mandoline-for-broccoli-stemsShredded brussels sprouts, pickled red onions, cucumbers, radishes and mint round out the crunch party.veggies-all-choppedThe dressing for this grain bowl packs an umami punch, thanks to anchovy paste!derssing-ingredientsI like to dress the vegetables at least 30 minutes before eating to give the salad a chance to marinate and soften up a bit. My grain of choice is farro, but it would be delicious with brown rice, barley, wheat berries or quinoa, if you must! I served the farro on the side and let everyone fill their own bowl. A shaving of Parmesan to top the bowl is an excellent idea.ready-for-dressing

Click here to print recipe for Autumn-Grain-Bowl.


Cauliflower Chicken Fried “Rice”

bowl of riceCauliflower is the darling of the vegetable world this year. It is her chameleon-like qualities that make her such a popular girl. Sliced into slabs and roasted as “steak“, shaved thinly and served raw as slaw, boiled and mashed and served in “stuffed potatoes“, roasted whole so it resembles a “brain”, cauliflower crust pizza, and now, masquerading as fried rice.

Is this taking carb avoidance too far? I love fried rice, and had my doubts that cauliflower could step up to the plate and replace the rice in this classic dish. But Google “Cauliflower Fried Rice” and no fewer than 566,000 results pop up. I needed to see what all the fuss was about. IngredientsMaking the cauliflower “rice” couldn’t be simpler. Pulse cauliflower florets in the food processor, about 10 times and you’re done. You could also grate the cauliflower on the large holes of a box grater. Cauliflower beforeCauliflower after I used this recipe from and adapted it slightly. Get all your ingredients chopped and measured before you start cooking, because this comes together quickly once you start the actual cooking.mise en placecookingIt genuinely looks like fried rice and it tastes delicious. I was worried that the flavour of the cauliflower would be overpowering, but with all the other ingredients, it wasn’t. Soy sauce and hoisin work together to add authenticity. While you know you’re not eating rice, it is still hits the spot. You can have a big bowl and feel satisfyingly full and healthy. I will be making this again very soon!rice for 3

Click here to print recipe for Cauliflower Chicken Fried Rice.

Big bowl of rice 2For more delicious cauliflower recipes, check out this cauliflower post on

Grain Bowls

in a black bowl 2Happy Victoria Day to all my Canadian friends! Hope this long holiday weekend has left you feeling more relaxed and a pound or two heavier than you were last week! Even though it’s technically still spring, I think of the Victoria Day weekend as the unofficial start of summer. Here in Ontario, the weather co-operated and we had glorious heat and sunshine. We deserve it!!

We came up to the cottage and all three of our kids descended upon us for a visit. Nothing makes me happier than having us all sleeping under the same roof again. My oldest son brought his girlfriend and my daughter brought three friends, so it was a full house.

I had lots of help in the kitchen. My daughter and her friends planned and cooked dinner on Saturday night. We had a Mexican Fiesta complete with frozen lime margaritas. On the menu were fish tacos with slaw, sweet potato and black bean salad, mango salsa, grilled pineapple salsa and guacamole. It was all very delicious and I just sat and sipped my cocktail while they cooked.

For lunch on Saturday, I served grain bowls. These are perfect to serve for lunch for a large group of people. Everything can be prepared in advance and set out on a buffet. Everyone helps themselves and takes only what they like. Vegans, vegetarians and carnivores are all satisfied. ready to assembleI have provided a recipe but really, just use whatever is fresh and looks good. Just make sure you have a variety of colours and textures. I roasted some chickpeas with cumin and hot smoked paprika for a bit of heat. Sautéed corn and cherry tomatoes provided a bit of sweetness. Raw broccoli and shaved Brussels sprouts added crunch, while radishes added a perfect bitter note. Creamy avocado is always welcome at this party. Toasted nuts or seeds would also be a great addition. The dressing is a fresh and light combo of mint, parsley, lemon juice, honey and olive oil.

For grains, I used brown rice and farro. I have never had much luck cooking brown rice before. It always came out gummy. I recently tried Uncle Ben’s brown rice and it cooked up perfectly. The grains stayed separate and had a beautiful chewy texture. After cooking your grains, spread them out on a baking sheet to allow them to cool. That way, they won’t clump up and get gummy. Feel free to use barley, wheat berries, kasha, and ok, you can use quinoa if you must!

Store any leftovers in little containers, to keep all the ingredients separate and make a breakfast bowl in the morning, topped with a fried egg!

Click here to print recipe for Grain Bowls.

in a white bowl

Israeli Cous Cous Salad and A Generosity of Spirit

with cheese and slicer 625 sqI was visiting with my nephew and his girlfriend last month and she asked me a question that kind of shocked me and got me thinking. She has been following my blog for a while now and she wondered if I gave out the real recipes, or if I held back and left out an ingredient or a crucial step in the recipe. Huh??

I assured her that I always gave the legitimate recipe and included every step, plus probably a few extra (sometimes my recipes run long!), to ensure success. As we chatted a bit longer I understood where her question was coming from. She was born in Venezuela and the culture in her family was to guard their recipes very carefully. Perhaps the idea of secret family recipes stems from one generation wanting to pass something valuable down to the next. After all , many imigrant families came to North America with nothing of material value. All they had were these recipes from the “old country” to pass on to their children and grandchildren.

This secretive behaviour is the antithesis of how food bloggers operate. I have been blogging since 2009 and have come to discover that most of us approach food blogging with a generosity of spirit. We are a giving bunch, willing to share our knowledge and expertise. There is actually a code of ethics for food bloggers. Acknowledging sources and linking to others that provided inspiration is part of the modus operandi. We are a passionate bunch, but humble as well, fessing up to our flaws and our less than perfect results.

I have found my tribe and I feel blessed to be a part of this generous fraternity of food bloggers. 

This salad was inspired by a similar recipe in the July 2014 issue of Bon Appetit.

While ripe, warm-from-the-vine summer tomatoes are still a few months away, roasting or grilling tomatoes can bring out the sweetness in any tomato. Begin by coating some grape or cherry tomatoes and corn with a few glugs of olive oil and a generous sprinkling of salt and pepper. A few fresh rosemary sprigs will perfume the whole lot. ready for roastingIsraeli couscous is 2-3 times larger than the traditional North African couscous. While both are made from semolina and wheat flour, Israeli couscous is toasted while the North African variety is simply dried. The toasting gives it a nutty taste and chewier texture. I like to give it an additional toasting in a bit of olive oil, before cooking it in water. toasting cous cousI decided to serve it on a bed of mixed lettuces (arugula, belgian endive, radicchio and pea shoots), but you could also serve it without. Some toasted sliced almonds add great crunch and a few shavings of Parmesan cheese add a wonderful salty accent. I added some pickled shallots because I love the bright acidity that pickling brings to the party.close up

Click here to print recipe for Israeli Couscous Salad.

In the spirit of generosity, here are some of my favourite food bloggers!
Caroline of The Patterned Plate.
Steph of Raspberri Cupcakes.
Bobbi of Bob Vivant.
Hannah of Honey and Jam. (she has a new cookbook coming out very soon!)
Tara and Maria’s cookin’ and shootin’.
Kellie of Le Zoe Musings.
Wendy of The Monday Box.
Joy of Joy the Baker.
Ashley of Not without Salt. (Her beautiful new cookbook just came out!)
Lindsey of Dolly and Oatmeal.
Rosie of Sweetapolita. (Check out her gorgeous new cookbook.)
Belinda of The Moonblush Baker.
Phyllis of dash and bella.
Jessie of CakeSpy.
Thalia of butter and brioche.
Molly of My Name is Yeh.
Tara of Seven Spoons. (See her lovely new cookbook)




Winter Farro Salad

in bowl fAlthough I have posted about farro herehere, here, here and here, I am of the opinion that you can never have enough good farro recipes. I just adore this nutty versatile grain. I discovered this winter version in the November 2014 issue of Bon Appetit. Associate Food Editor Claire Saffitz had a similar version at the NYC restaurant Charlie Bird. They simmered the farro in apple cider to infuse it with a lovely tart-sweet cidercooked farroThe cooled farro is tossed with crunchy julienned apples and celeriac.celeriacYou have to believe that the first guy to come across one of these gnarly roots was in an extremely weakened and ravenous state. It would have taken quite a leap of faith for someone to come across this in the wild and decide that eating it was a sound idea. 

This knobby root is Celeriac (also known as celery root). I have often come across them in the supermarket, but had no idea how and where to use it. However, in January, when fresh local stuffs is in short supply, you need to go outside your comfort zone and embrace the ugly! Celeriac has a mild delicate taste, rather like a cross between celery and parsley. Beneath that grody exterior lies a heart of snowy white goodness. 

Taming this beast is not difficult. Slice off the top and bottom so it sits flat on the cutting board. Slice around the sides and hack off the brown outer skin. Julienne it for raw salads or cube it for simmering in soup. If you are using it raw in a salad, store it in water with a splash of lemon juice after cutting to prevent it from oxidizing and turning brown.  Drain and mix into salad just before serving.peeling celeriac

cutting celeriac into julienneSalty black olives and shaved Pecorino Romano cheese are added as a welcome balance to the cider sweetened farro. Italian parsley leaves provide a verdant fresh punch. I added some pickled red onions because I love how pickling tames their bite. A final garnish of toasted pine nuts and this salad is ready for it’s closeup!serving bowl 3 625 sq

 Click here to print recipe for Winter Farro Salad.