Category Archives: Vegetarian

White Bean Hummus with Herb Olive Salad

on white plateThe curious folks over at America’s Test Kitchen have launched a new digital brand, Cook’s Science. I have a great fondness for understanding why things work in the kitchen. If you’re a food science geek like me, you’ll love it. I subscribed to their newsletter right away, and one of the first recipes to pop up in my inbox was this one for a white bean hummus.

The recipe was actually created to highlight the tepary bean. The tepary bean is higher in protein and fiber than other beans and is one of the most heat and drought tolerant crops in the world. At this time they are only available by mail order. Since I was in a hurry to make this, I just substituted dried white kidney beans (also called cannellini beans).

Of course you can buy ready made hummus at the supermarket. And, in a pinch, most of them are ok. Moving up a level from store bought is hummus made with canned beans. Ultimate hummus can really only be made with dried beans. Yes, it takes a bit of planning ahead, but the ultra smooth silky texture you get is worth it. Soak BeansBaking soda and salt are added to the soaking water. Both of these contribute to breaking down the tough cell walls of beans and contribute to the creamy consistency of the finished hummus. LemonThe usual suspects of lemon juice, garlic, tahini and cumin are added to this version. Where the similarity ends however, is how the garlic is added. The garlic is first pureed with the lemon juice and allowed to steep for 10 minutes. The infused lemon juice is strained out and the garlic is discarded. Turns out that the acidity in lemon juice, tames raw garlic’s harsh pungent bite. I love this kitchen hack. I’m excited to try it with vinegar and garlic in my next batch of vinaigrette. Taming the garlic beastBe patient when pureeing the beans. It will take a good four minutes to get a silky smooth hummus. smoothThe hummus is finished an herb and olive salad. Parsley and dill add a bright verdant freshness and olives pack a briny salty punch. herb olive toppingA  topping of toasted pumpkin, sunflower and sesame seeds add a delicate crunch.with seeded crackers

Click here to print recipe for White Bean Hummus with Herb and Olive Salad.

spread on pita

 

 

 

 

E.A.T. Breakfast Sandwiches

breakfast is ready 1This started out as a post about biscuits. Specifically, the amazing biscuits from Biscuit Love, the beloved Nashville brunch hot spot. I had breakfast there last year. Their lofty flaky biscuits, slathered with butter and sorghum syrup were one of the highlights of my visit. Biscuits were added to my must blog about list.

I found their recipe online and read through it very carefully. It’s an unconventional recipe as it uses yeast as a leavening agent. Most traditional Southern biscuits rely on baking soda and/or baking powder. The other unusual ingredient was melted butter. Every other biscuit recipe I have read uses very cold, sometimes frozen butter. The theory behind cold butter is that, when the biscuits hit the oven, the butter begins to melt, causing steam, which contributes to flakiness. This recipe ran contrary to everything I knew about biscuit baking.

I took a leap of faith, mixed up the dough and baked a batch. I split a warm one open, buttered it and took a bite. It was good, but nowhere near as flaky and delicious as I remembered. These were not the biscuits of my dreams. Clearly some more research is needed here before I pass the knowledge onto you.

I decided to turn these passable biscuits into something really special. I created the E.A.T. breakfast sandwich featuring  Egg, Avocado and Tomato. I had some halloumi cheese in the fridge and fried some of that up as well, for a salty, cheesy layer.

I sliced up some pretty heirloom tomatoes, salted them well and drizzled them with olive oil. tomatoes and avocadoesI decided to mash up the avocados to give the sandwich a creamy base. A bit of lime juice, olive oil, salt and some red pepper flakes were added to the mash. Fried halloumi cheese and some fried eggs added the final two layers.ready to assemble

I took an adequate biscuit and turned it into a spectacular breakfast.

I did a bit of research and discovered that Biscuit Love makes 3 kinds of biscuits. The yeast raised ones that I made (also known as Angel biscuits) are what they use for their biscuit sandwiches. They also make a beaten biscuit, which are tiny and firmer, more like soda crackers. And finally, they make a traditional drop biscuit, which is what I must have been  served with butter and sorghum syrup. Those were the lofty flaky biscuits of my dreams. The quest is on to reproduce these biscuits. I’ll be back with something soon, I promise.

In the meantime, feel free to use store bought biscuits, english muffins or even some great bagels for this sandwich.

Click here to print recipe for E.A.T. Breakfast Sandwiches.

 

Harissa and Maple Roasted Carrots

on oval plateThere are certain things I am powerless to resist. Cute black jumpsuits (only my daughter knows how many I own, and I’ve sworn her to secrecy), anything coconut on a dessert menu, smelling the head of a newborn baby and rainbow carrots with the tops still on.

Whenever I see them, I buy several bunches. I love them roasted. This is a simple recipe I found in Bon Appetit a few years ago. Harissa, is a spicy North African chile paste. I buy it in a tube, that keeps for quite a while in the fridge. Maple syrup tempers some of Harissa’s heat.What you'll need

Lined up for roastingpouring marinadeready for roastingI think this marinade will also be fantastic with roasted squash or parsnips, and I am excited to try it on grilled zucchini this summer.

Here’s a few other ideas for using up that tube of Harissa. It is spicy, so a little bit goes a long way.

  • Blend a spoonful into meatloaf or burgers
  • Swirl a bit into some mayo for a spicy sweet potato fries dip
  • Mix a dollop into humus for a spicy kick
  • Stir some into your favourite BBQ sauce for grilled or roasted chicken
  • Enhance your tomato sauce for pasta

Click here to print recipe for Harissa and Maple Roasted Carrots.

on round plate

Pan Fried Butternut Squash and Apple Salad

black-round-serving-platter-2Guys, I have big news! Perhaps not internet breaking caliber news, but still, kind of exciting. Did you know you could make a vinaigrette with melted browned butter instead of oil? Kind of mind blowing, I know!

There are no shortage of butternut squash and apple salad recipes out there. A quick Google search unearthed 613,000 of them! What makes this one special is the dressing. It’s a brown butter and apple cider vinaigrette and it’s bonkers awesome.

Regular readers of this blog know my love for brown butter. I have used it in seven different desserts. But it had never occured to me to use it as the fat in salad dressing. I have to give credit for this genius idea to Toronto chef Haan Palcu Chang.

If you have never had brown butter before, you are in for a treat. It adds a layer of toasty, nutty deliciousness to anything it touches. Making it couldn’t be simpler. Butter is composed of butterfat, milk protein and water. When you brown butter, you are essentially toasting the milk protein. As you heat the butter, and it begins to bubble and sputter away, the water evaporates and the hot butterfat begins to cook the milk solids, turning them from creamy yellow to a splendid speckled brown colour and your whole kitchen smells like toasted hazelnuts.

The squash is thinly sliced and pan fried until is is almost charred. A cast iron skillet is perfect for this, but a non-stick skillet will also do the job.charring-in-cast-iron-panYou can cook the squash ahead of time and warm it in the oven just before assembling the salad. A tart apple like Granny Smith is a wonderful contrast to the sweet squash. Brown the butter just before you are ready to serve the salad. If you make it ahead of time the butter will start to solidify.black-round-serving-platterWhile the vibrant orange hue of butternut squash is gorgeous on its own, adding a crunchy topping of toasted hazelnuts, a verdant shower of mint and green onions and ruby red jewel-like pomegranate seeds turn this salad into a pretty stunning masterpiece.dinner-for-2

Click here to print recipe for Pan-Fried-Butternut-Squash-and-Apple-Salad.

on-white-plate

Margherita Socca Pizza (Socca Palooza: Chapter 4)

Margherita pizzaThe final entry in my Socca Palooza is the classic Margherita; roasted cherry tomatoes, buffalo mozzarella and fresh basil. Start with some sweet little tomatoes, assorted colours are pretty.rainbow tomatoesCut them in half, mix with olive oil, salt and a bit of minced garlic. Roast them for about 20 minutes. roasted tomatoesTop the soccas with roasted tomatoes and buffalo mozzarella. Pop it under the broiler to melt the cheese. Finish with fresh basil, a drizzle of olive oil and a sprinkling of sea salt. Margherita pizza toppingsThis is a drippy messy socca. Serve with a knife, fork and lots of napkins and dig in. Margherita pizza have a slice

Click here to print recipe for Margherita Socca Pizzas.