Tag Archives: eggs

Rebel Within Savoury Breakfast Muffins

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Check out how these surprising muffins come together.

I dislike the whole idea of a gender reveal celebration. There are lots of surprises thrown at us, many are kind of scary and not a lot of fun. Finding out the sex of your baby at the moment of birth is one of the few good surprises we have left to experience. I know it’s a polarizing topic, and I’m sure a few of you are nodding in agreement with me, and the rest of you are rolling your eyes at me. It’s ok, I can take it!

With advances in technology, it’s almost impossible not to find out in advance these days. Parents say they want to know so they can get ready. Truthfully, you don’t need much to get ready to bring a baby home from the hospital. Those first few months are just a blur of eating, not sleeping and changing diapers. The best thing you can do to get ready is to fill your freezer with food that can be prepared and eaten with one hand!

When I was born, back in the dark ages, my parents were living at my grandfather’s house with my mom’s sister and brother. I had an older sister (18 months) who was sleeping in a crib in my parent’s bedroom. My mom emptied out a dresser drawer and lined it with pillows for me to sleep in. in her defence, she did remove the drawer from the dresser. It’s not like she put me in there and shut the drawer. These days, she would be reported to Children’s Aid for putting me in unsafe sleeping conditions. Newborns should never sleep with pillows, as it can put them at risk for SIDS.

There was no room in their bedroom for my makeshift crib, so I was put out in the hall to sleep every night. My uncle was a taxi driver, working the late shift, and every night he would come home at 2:00 am, trip on my drawer in the hall as he came up the stairs, cursing my parents. Eventually, my parents took the hint and bought a house of their own before my next sister was born.

While I dislike a gender reveal, the reveal of a jammy egg yolk in the centre of this Savoury Breakfast Muffin, is one I can get behind! They were dubbed “Rebel Within Breakfast Muffins” by their creator, Chef William Werner of San Francisco’s Craftsman & Wolves.

How the heck does that yolk stay runny in the middle of a perfectly cooked fluffy muffin? It’s culinary alchemy and just plain delicious. You start with a 6 minute egg, which must be plunged into ice water to rapidly chill it.

The muffin batter is enhanced with a generous amount of cheese (Asiago and Parmesan), green onions and spicy Italian sausage (I used plant based Beyond Sausage).

Once the chilled egg is peeled, it gets rolled in some flour to coat the surface. The flour coating helps to insulate the egg and allow the batter to stick to it when baking. Piping the batter is the easiest way to cover it.

The amber colour of these yolks of these eggs is not photoshopped! They really are this gorgeous hue. My family and friends are sick of hearing me wax poetic about these amazing eggs, but it’s the small things that make me so happy.

Click here to print recipe for Rebel Within Breakfast Muffins.

Avocado Toast with Fried Egg

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There are quite a few new subscribers to my blog, so welcome. I very much appreciate your taking the time to sign up to receive email notification every time I publish a new post. I know how full inboxes can get! It means a lot to me that you take the time to read what I’m up to.

No recipe this week, just a fun video to watch what I make for lunch at least 3 times a week. I have been taking a new online food video course from the talented Eva Kosmas Flores, and I’m having so much fun creating little snippets of cinematic beauty.

This lunch is fast and I always have eggs in the fridge and bread in the freezer. Catching an avocado at the perfect stage of ripeness is a little bit trickier. I like to buy 4-5 avocados at a time. I leave one on the counter and put the unripe ones in the fridge. That slows down the ripening process and they will last about 2 weeks in the fridge. Just remove them 1-2 days before you want to use them.

Because we’re amongst friends here, I will be completely honest, and share a few truths. There is no chill jazz music playing while I make my lunch. I usually have a rerun of Masterchef Australia playing on TV. I’m obsessed with the Australian version of Masterchef. I dislike the US and Canadian versions, but can’t get enough of the Australian series. Haver you watched?

Second truth, I usually just pop my frozen slice of bread into the toaster while the egg is frying. But if you’re feeling a little extra, I highly recommend frying the bread in butter. It’s quite delicious. A little tip when frying the egg. If you like your yolk to be runny, (and I’m not sure we can be friends if you don’t), pop a lid on the fry pan. The steam created will cook the white fully, but leave the yolk soft.

While I might skip the fried bread, I never skip the sprinkling of Aleppo pepper. It has a fruity gentle heat, with a hint of sweetness, unlike red pepper flakes. I use it wherever you might use red pepper flakes. Do not skip a sprinkling of salt on both the egg and the mashed avocado,. When building a sandwich, every layer must be seasoned.

Final truth, I don’t plate my avocado toast on the pretty blue plate you see in the video. I eat my avocado toast with fried egg, standing up, over the sink, to catch any egg yolk drips. I also eat my salads in a stainless steel mixing bowl! And no, I wasn’t raised in a barn. When I was growing up, we were not allowed to have any condiment jars on the table. Everything had to be served in a pretty little bowl. I guess it’s my small rebellion.

Let me know in the comments what your go to lunch is and if you eat it standing up or sitting at a table like a human being. Inquiring minds want to know.

Bagel Breakfast Sandwiches

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Although this post is titled “Bagel Breakfast Sandwiches”, I’d never actually eat this for breakfast. I’m never hungry in the morning and usually it’s just a bowl of oatmeal or some yogurt and fruit. But, I’m a big fan of breakfast for dinner. When my kids were little, we’d have waffles and ice cream if my husband was out at a meeting. He would have never considered that dinner. We loved it.

Although I’m giving you a recipe for this sandwich, it’s really more of a guide. Feel free to use whatever you have on hand. I had leeks, kale, peppers and some leftover plant based Italian sausage.

I sautéed the veggies, shredded some cheese, then added them to some beaten eggs and poured them into a greased sheet pan. It only took about 8 minutes to bake in the oven.

Since there are just the two of us, we had leftover “egg circles”. They reheated up perfectly for breakfast with a piece of toast the next few morning, and lunch the day after that.

I toasted up some everything bagels, melted some Gouda cheese on the bottom and topped my egg patty with sliced avocado, tomato and arugula. Cheddar and an English muffin would be yummy. Ciabatta bread and Gruyere would also make a fine match. Just use up whatever is lingering in your vegetable crisper and cheese drawer and you’ve got the makings of a very fine dinner!

Click here to print recipe for Bagel-Breakfast-SandwichesDownload

Breakfast Burritos

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I’m a big fan of breakfast for dinner. We have eggs for supper at least once a week at our house. A burrito is the perfect way to wrap up your dinner in one neat little package. These burritos check all the boxes for a satisfying meal. Here’s how it all comes together.

I have recently discovered “Beyond Meat Spicy Italian Sausage”. It’s a plant based protein, that so closely resembles the real thing, it’s amazing. I’m always on the lookout to reduce my consumption of meat, and I have tried many “meat alternatives.” Most of them are sorely lacking in texture and flavour. This one did not disappoint. This is not a sponsored post, I just really love the product. I removed the “meat” from the casing and sautéed it in a pan, breaking it up into little pieces, until browned and crispy. I have used it as a pizza topping, mixed into frittatas, and tossed it with pasta and tomato sauce.

You can assemble and wrap the burritos ahead of time and stick them in the fridge for a few hours. Heat them in a 350°F oven for about 15 minutes to heat them through and melt the cheese.

There is no end to the fillings you can use. Sautéed onions, black beans, salsa, hash browns, mushrooms, or spinach. Get creative.

Click here to print recipe for Breakfast -Burrito-SandwichesDownload

Egg-in-a-hole-Avocado Toast

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4 toasts 2
Egg-in-a-hole used to be one of my favourite meals as a child. I loved taking the little round piece of toast and poking it into the center of the egg, watching the runny golden yolk ooze out. I had completely forgotten about this egg dish until Tieghan Gerard, over at Half Baked Harvest, had the genius idea to turn it into a new way to eat avocado toast.

She topped hers with mashed avocado, corn, nectarines and feta cheese. We are not quite in nectarine season here, so I decided to roast some little cherry tomatoes with the corn. Mine got a topping of ricotta salata, basil and cilantro. A squirt of hot sauce or some pickled jalapeños would also be quite delicious if that’s more your jam. What you'll need

tomatoes and corn ready for roastingThe tomatoes and corn spend about 20 minutes in a hot oven, getting all golden brown and delicious. This gives you time to mash the avocados and make the egg-in-a-hole toasts.avoeggs in hole2 toasts 1This is comfort food at its finest. It would make a beautiful brunch, but I love it best for dinner. There is something a little bit indulgent about having breakfast for dinner. 1 toast

Click here to print recipe for Egg-in-hole Avocado Toast.

1 toast yolk broken 1 625 sq

E.A.T. Breakfast Sandwiches

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breakfast is ready 1This started out as a post about biscuits. Specifically, the amazing biscuits from Biscuit Love, the beloved Nashville brunch hot spot. I had breakfast there last year. Their lofty flaky biscuits, slathered with butter and sorghum syrup were one of the highlights of my visit. Biscuits were added to my must blog about list.

I found their recipe online and read through it very carefully. It’s an unconventional recipe as it uses yeast as a leavening agent. Most traditional Southern biscuits rely on baking soda and/or baking powder. The other unusual ingredient was melted butter. Every other biscuit recipe I have read uses very cold, sometimes frozen butter. The theory behind cold butter is that, when the biscuits hit the oven, the butter begins to melt, causing steam, which contributes to flakiness. This recipe ran contrary to everything I knew about biscuit baking.

I took a leap of faith, mixed up the dough and baked a batch. I split a warm one open, buttered it and took a bite. It was good, but nowhere near as flaky and delicious as I remembered. These were not the biscuits of my dreams. Clearly some more research is needed here before I pass the knowledge onto you.

I decided to turn these passable biscuits into something really special. I created the E.A.T. breakfast sandwich featuring  Egg, Avocado and Tomato. I had some halloumi cheese in the fridge and fried some of that up as well, for a salty, cheesy layer.

I sliced up some pretty heirloom tomatoes, salted them well and drizzled them with olive oil. tomatoes and avocadoesI decided to mash up the avocados to give the sandwich a creamy base. A bit of lime juice, olive oil, salt and some red pepper flakes were added to the mash. Fried halloumi cheese and some fried eggs added the final two layers.ready to assemble

I took an adequate biscuit and turned it into a spectacular breakfast.

I did a bit of research and discovered that Biscuit Love makes 3 kinds of biscuits. The yeast raised ones that I made (also known as Angel biscuits) are what they use for their biscuit sandwiches. They also make a beaten biscuit, which are tiny and firmer, more like soda crackers. And finally, they make a traditional drop biscuit, which is what I must have been  served with butter and sorghum syrup. Those were the lofty flaky biscuits of my dreams. The quest is on to reproduce these biscuits. I’ll be back with something soon, I promise.

In the meantime, feel free to use store bought biscuits, english muffins or even some great bagels for this sandwich.

Click here to print recipe for E.A.T. Breakfast Sandwiches.

 

Mexican Frittata

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cooled and ready to cutI struggled with what to call this dish. To give you a better idea of what I created, try to imagine if Shakshuka and Nachos were to hook up. This dish would be their love child.

I first had Shakshuka a few years ago in Israel. It is essentially eggs poached in a sauce of tomatoes, peppers, and onions, often spiced with cumin. My husband loved it and kept asking me to recreate it at home. While I loved the classic rendition, I couldn’t resist tampering with it. Ingredients for sauceI began with the usual base for a Shakshuka sauce; canned tomatoes, onions, garlic and sweet peppers. I took a page from Mexican sauces and added a few dried chile peppers. I used an ancho and a guajillo pepper. Dried peppers add a depth of flavour you just can’t get from chile powder. Here is a great primer if you want to learn more about cooking with dried peppers. Many of the more popular dried peppers are not that spicy, so don’t be afraid. I added corn to my sauce because corn makes everything better.cheesesI knew that I wanted to top the dish with cheese, because, Nachos need cheese. I settled on a mix of cheddar, Monterey Jack and Queso Fresco, a mild cow’s milk cheese. If you can’t find it, Ricotta Salata would be a good substitute, or just use extra cheddar and Monterey Jack.

Rather than fooling with poached or fried eggs, I decided to make it easy and use scrambled eggs. Inspired by matzoh brei (fried matzoh), I briefly mixed the tortilla chips with the eggs, before pouring them over the tomato sauce. I added some chopped pickled jalapeños to the eggs for a bright bit of heat. ready for oveneggs and tortillasready to assembleready for ovenI served it with black beans, salsa and sour cream. Diced avocados or some guacamole would also be very welcome at this fiesta. ready to eat

Click here to print recipe for Mexican Frittata.

have a slice 2have a slice 1

Sweet Potato and Turkey Sausage Hash

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brunch for 2Although I write a food blog, I seem to struggle when it comes to deciding what to make when I have company for brunch. Smoked Salmon, cream cheese and bagels (unless I bake my own), feels like I phoned it in. Just not enough effort. Sort of like serving jarred salsa and bagged tortilla chips when friends come over. Pancakes and waffles are a challenge because they really are best served as soon as they are made and I don’t love cooking when I have people over. I prefer to have as much done in advance if possible. Plus, so many people are avoiding gluten and/or carbs these days.

My go-to brunch standard is a fritatta. My favourite is studded with sautéed leeks, cauliflower, corn and Gruyere cheese. It can be made ahead of time and is delicious served warm or at room temperature. But I get easily bored with food and always want to try something new.

Clinton Kelly made a variation of this hash on The Chew a few weeks ago. It seemed like a perfect brunch dish. He used ready made chicken sausage, but I keep Kosher, and couldn’t find any at my butcher. I decided to make my own. Since I wasn’t putting  the sausage in casing, it really is quite simple to do. It’s just a matter of picking the right seasonings.making sausageI decided to use ground turkey and seasoned it with paprika, fennel seed, allspice, salt and red pepper flakes. Ground turkey tends to be dry, so to add moisture, without adding extra fat, I added some finely grated apple and onion. I learned that trick from Rachel Ray.

Once the ground turkey is browned up, it’s time to make hash. I used a combo of sweet potatoes and Yukon golds. I added some corn, sweet red peppers, and jalapeños for a bit of zing. ready to make hashOnce all the veggies are cooked, the ground turkey is mixed in and it’s time to add the eggs. before baking12 minutes in a hot oven and brunch is ready. A big (12 inch) cast iron skillet is perfect for this dish, but any large skillet will work. It can be brought right to the table and served from the pan.hash for 4brunch for 1 625 sqIf you want to get really cute, make the hash in a big pan, and then transfer it to 4 mini cast iron pans. Top each with an egg and bake. Serve each person their own little pan. I found the mini pans at World Market for $7.99 each. I couldn’t resist. hash in mini pan 625 sq

 

Click here to print recipe for Sweet Potato and Turkey Sausage Hash.

Confessions of Home Alone Diners…and Comfort Eggs

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plated 1 625 sqWhen you are used to cooking dinner for a family of five every night, finding yourself alone for supper comes as a bit of a shock, a pleasant one, mind you, but still, quite a jarring change to the system. Having solitary meals quite frequently this past summer got me curious about what other people fix for dinner when they are flying solo.

Out to dinner this week with a bunch of friends, I posed the question to the table. Almost every man at the table said they ate a bowl of cereal or picked up some take-out, while practically every woman said they made a salad with some fish, chicken or eggs mixed in for protein.
Really???

Are my sister Faith and I the only ones to conduct a frantic search for our spouse’s hidden chocolate stash, dump the Party Size pack of peanut M&M’s into a bowl (because our mom raised us right, and eating out of the bag is for animals), guzzle a diet coke from the can (because it tastes better that way, right?), and call it dinner?

The late Laurie Colwin, wrote about this very subject in her book, “Home Cooking.”
“Dinner alone is one of life’s pleasures. Certainly cooking for oneself reveals man at his weirdest. People lie when you ask them what they eat when they are alone. A salad, they tell you. But when you persist, they confess to peanut butter and bacon sandwiches deep fried and eaten with hot sauce, or spaghetti with butter and grape jam.”

I suspected that because I posed the question in public, where answers would not be anonymous, that not everyone was being 100% honest with me (just a hunch!). So I sent out an email to about 40 of my closest friends and relatives and posed the question, with the promise of zero judgement and total anonymity.

The replies came flooding back almost immediately. I was so relieved. Yes, these were my peeps. I knew they wouldn’t let me down. Here is a sampling of some of my favourite confessions.

  • Entire bag of baby carrots (but he/she only did this once because their skin turned orange)
  • Stacy’s Pita Chips with guacamole (Impossible not to finish entire bag as they are laced with some secret substance that causes addiction)
  • Frozen Purdy’s Mint Meltie Bars (had never heard of these and I think I am going to be very sorry I learned about them!)
  • Pint of Ben and Jerry’s half baked
  • Large bowl of Miss Vicki’s Sea Salt and Vinegar Potato Chips followed by either 2 “Healthy Choice Fudge Bars” or 2 PC Honey Greek Yogurt Smoothie Bars (This person imagines that the “healthy choice bars” or “yogurt bars” cancel out the chips!)
  • Entire bag of Ace Bakery Rosemary Artisan Crisps (see Stacy’s chips above!)
  • Large cinnamon bun with an ice water chaser!
  • Bowl of oatmeal and blueberries with a white wine chaser!
  • Chef Michael Smith’s olive oil popcorn with a Diet Coke Chaser!
  • Large glass of red wine. (not chasing anything)
  • Baked Beans (eaten straight from the can).
  • $1.39 Double Cheeseburger from the McDonald’s extra value menu (I think this person was putting me on…I don’t believe it for a second!)
  • Turkey hoagie and a bag of chips (That’s a sub sandwich for those of you not from Philly!)

Now, lest you think that I subsist on a steady diet of Peanut M&M’s and Diet Coke, rest assure, I mix it up. Sometimes it’s a bowl of Kettle Brand Baked Sea Salt Chips (the only baked potato chips that do not taste like baked cardboard) with a chaser of Villa Sandi Prosecco.

I think that we are looking for comfort when we are dining alone at home. Cooking for yourself should feel slightly indulgent and not at all a chore. After all, you only have yourself to please, no spouse or picky kids! Sometimes, comfort means something warm. When that craving hits, this is what I make myself:a bite goneI always have eggs, cheese and tomatoes in the house.Ingredients 2 

eggs into panready for oven

I’d love to hear what you eat for dinner when you are home alone!  Leave me a confession comment.

Click here to print recipe for Comfort Eggs.

 

Rösti topped with Poached Eggs and Asparagus Dippers

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Asparagus photo wikipedia labelled It’s entirely possible that I may be jumping the gun a bit by writing about asparagus during the end of April. Here in Ottawa we will not be seeing any local crops until mid-May at the earliest.  However, given the winter that we recently crawled out of, I hope I can be forgiven for buying California asparagus at Costco last week. I could not wait any longer.

Perhaps like you, I have a love hate relationship with asparagus. I love it when I eat it, but not so much about 15 minutes later when I pee. Up until recently it was believed that everybodys urine has that pungent aroma after eating asparagus, but not everyone can smell it.

It should be noted that the effect of asparagus on urine odour has been around for several hundred years. Apparently one British men’s club is said to have put up a sign reading, “During the asparagus season, members are requested not to relieve themselves in the hat stand.” I would have hoped that men would always have the good sense to never relieve themselves in the hat stand, but perhaps that’s just asking too much of that gender.

More recent scientific studies on what I like to call “The Great Asparagus Pee Mystery” (yes folks, there are some freaky scientists out there actually studying it) have now theorized that there are really two factors at play here; the ability to produce the aroma and the ability to detect the aroma.  Both are determined by genetics.

Let’s deal first with the ability to produce the aroma. Asparagus contains a sulphurous compound called mercaptan. Enzymes in your digestive system break down the mercaptan and certain by-products are released that cause the offensive odour. But, here’s where it gets interesting. Not everyone has the gene for that enzyme. If you are part of the 54% of the population whose DNA lacks the gene for this enzyme, then you will not produce smelly urine after eating asparagus.

Now, what about the ability to detect the aroma? It has been theorized that depending on your DNA, you may or may not have the olfactory receptors to detect the scent. Some of us are “super-smellers” and others are just “smell-blind” when it comes to asparagus pee.

To simplify things I have created a chart!

Microsoft Word - Stinkers and smellers.docx

If you are one of those with a malfunctioning olfactory sense, I envy you. Although looking on the bright side, when I am old and my memory is failing, I will always be able to remember that I had asparagus for dinner!

A word to the wise should you happen to find yourself at the Spargelfest (Asparagus festival) in Beelitzer Germany  or any of these other Asparagus Festivals, this spring. If you are a super smeller, you may want to hold your breath when you enter the bathroom stalls!

The fact that I am a stinker and a smeller does not hold me back from eating asparagus when it is in season. One of my favourite ways to enjoy it is to simply steam it and serve it with poached eggs. I love to dip the spears into the runny golden egg yolk. Last week, I served the poached eggs on top of Rösti potatoes, with the asparagus dippers on the side. A perfect spring dinner!ready to eat 2 625Rösti potatoes, also known as shredded potato cake, is not the same thing as latkes. Latkes are made with shredded raw potatoes, whereas Rösti are made with shredded par-boiled potatoes. Yukon Gold or Idaho potatoes are perfect for this dish.

Once the potatoes are parboiled, they should be allowed to chill in the fridge for several hours, or even up to a day, before they are peeled and shredded. This is the secret to getting the a crispy golden crust on the outside of the potato cake and having a fluffy and tender inside.grating potatoesThe shredded potato is mixed with some salt and pepper and gets pressed into a hot cast iron skillet, with a little bit of both butter and vegetable oil.pressing down in panPatience is required here. Turn the heat down to medium low and let it get brown. This will take at least 15 minutes. When the underside is brown, flip the cake out into a large plate, browned side up. Add more oil and butter to the pan and slide the cake back into the pan, pale side down. Brown the second side.first side browned

While the Rösti potato cake is cooking, steam or boil asparagus and poach eggs. If you are at all intimidated about making poached eggs, please know that you are not alone, and there is help. Serious Eats posted a fool-proof method for poaching eggs, that is really quite genius, and actually works! Click on the link above to view the video if you are planning top poach eggs.

Click here to print recipe for Rösti topped with Poached Eggs and Asparagus Dippers.

 

 

 

 

 

Asparagus Milanese French Toast for Dinner

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Tonight’s dinner was inspired by a long ago and almost forgotten memory.  My daughter is spending the year travelling the globe and early this morning she texted me from Berlin. “Apparently it’s white asparagus season here.  It lasts for 3 weeks then goes away.  It’s a big deal.  Thought you’d like to know.”   Believe me, I know what a big deal white asparagus is! 

I was so traumatized by white asparagus that I am unable to eat or prepare it ever again.  In between my first and second year of culinary school I worked at a restaurant in Toronto called Orso.  I was the garde manger chef.  Garde manger means “keeper of the food”.  In short, I was the salad and cold appetizer chef.  It is an entry level position. The executive chef was named Helmut, an school stern German chef.  Kind of scary.  One of my jobs was to peel the white asparagus stalks. I was given a peeler and set to work.  Everytime I tried to peel them, the stalks would snap in half.  The chef kept yelling at me that these were very rare and expensive asparagus and they were only available for a few weeks every year.  I brought in my colorful peelers from home which were way easier to use.   But the chef yelled at me for using the wrong peeler.  I was never so happy to see white asparagus season come and go! 

In case you were wondering, how white asparagus differs from the more common green variety, here’s the explanation.  White asparagus comes from the process of etiolation, which is the deprivation of light.  While the asparagus grows, farmers mound earth uparound  the beds to keep the vegetable completely covered. This prevents any contact with sunlight, which would trigger the process of photosynthesis, and thus stimulate the production of chlorophyll, the pigment that lends plant matter its characteristic green colour.

Needless to say, I do not eat white asparagus.  But I love green asparagus. (aside from the effect it has on the aroma of your pee!)  I had bought a beautiful big bunch of it at the market yesterday and was planning to have it for dinner.  I also had a loaf of Tuscan bread in my freezer from last week.  Tuscan bread contains no salt so it needs very flavourful food to accompany it. I found inspiration from Chef Massimo Capra’s Asparagus Milanese French Toast.  My flavourless tuscan bread was the perfect loaf for this savory dish, although challah or a white hearty country bread would be great as well.

Asparagus Milanese on French Toast

Adapted from Chef Massimo Capra

1 bunch green asparagus
3 tbsp butter
5 eggs
4 tbsp Parmigiano, grated
4 slices bread
1/2 cup milk
Salt & pepper

1.  Preheat oven to 350º F.

2.  Break the ends off the asparagus and peel the stocks if desired.  (I never do if they are fresh and young).  Bring a large pot of water to the boil and add asparagus.  Boil uncovered for 2-3 minutes.  Drain and immediately rinse under very cold water.  Set aside.

3.  Melt 2 tablespoons of butter in large frying pan.  Prepare the French toast: Mix 1 egg with the milk and season to taste. Dredge each slice of bread into the mixture and sauté in a frying pan with until golden. Set French toast aside in a large Pyrex baking dish.

4.  Melt 1 tablespoon of butter in large frying pan.  Fry 4 eggs, sunny side up, gently remove from pan and set aside.

5.  Top each slice of French toast with several spears of asparagus.  Sprinkle some parmesan cheese over asparagus.  Top asparagus spears with fried eggs and sprinkle more parmesan cheese over the eggs.  Place Pyrex baking dish in preheated oven for 3-4 minutes, just until cheese melts. Serve immediately.