Tag Archives: Grain Salads

Farmer’s Market Chopped Salad with Farro

2 bowls with cheeseI have made this salad 5 times in the past month. Each time I’ve made it, it’s been slightly different. That’s the beauty of this salad. Although I am providing you with a recipe, think of it more as a guideline and go whatever vegetables look freshest at the market that day. Late September is a perfect time to make this salad. So much fresh local produce is still available.

Chop everything up very small. That way when you take a spoonful you’ll get a bite of everything. This is my favourite way to eat a salad. I kept most of the vegetables raw. The only thing I cooked was the yellow and green beans as I really dislike their taste and texture raw.

Use both the florets and the stems of broccoli. Chopped small, they are perfect for this salad.

 

Sugar snap peas add sweetness to the salad. Slice them thinly on the diagonal.sugar snaps sliced on the diagonalBrussels sprouts add a pleasant bitterness. Cut them in half and then thinly julienne them.shredding sproutsRadishes add crunch and a spicy bite.rasishesYellow and green beans get cut into bite sized pieces after briefly cooking.slicing beansThe last of summer’s corn adds sunny sweetness. Green onions add a sharp note.

To add some bulk to the salad, choose your grain of choice. I love the chewy texture of farro. It provides perfect textural contrast to all the crunch from the vegetables. Add some protein to make the salad a meal. Chicken or chickpeas or some cheese are all good options. I used ricotta salata. You’re in charge here. Make it your own.

The dressing comes together in the blender in seconds. Use about a half a cup of tender mixed herbs. I used a combo of mint, parsley, basil and dill. Dijon mustard, white wine vinegar, a few tablespoons of pistachios and olive oil are added and given a blitz. one bowl with extra dressingMore pistachios for extra crunch are added after the salad is tossed.one bowl

Click here to print recipe for Farmer’s Market Chopped Salad with Farro.

3 bowls

 

Grilled Asparagus and Farro Salad

On blue oval platterAs parents, I believe one of our most important jobs is to create memories for our children. Certain aromas or sounds can instantly evoke specific memories or feelings. It only takes a shake of Ajax cleansing powder and a squirt of Joy dishwashing liquid to transport me right back to the kitchen of my childhood. The combo of Ajax and Joy was my mom’s special recipe for disinfecting the sink after dinner each night. The scent was sinus clearing and most certainly  responsible for the loss of a few brain cells. But we had the shiniest sinks in the neighbourhood.

If you were to ask my children, undoubtedly, they would tell you that the annoying whir of my cobalt blue Braun immersion blender was the soundtrack to their childhood. Each morning, they were roused from a deep sleep to the sound of their mom frothing milk for her morning latte. (This was before Nespresso machines with milk frother attachments) No need for alarm clocks in our house.

I hope that I have created other memories for my children, that were perhaps a bit more pleasant.3 platesLast weekend was the start of cottage season and we had a full house. My youngest son was there as well as my daughter and 3 of her friends. A few days earlier the girls had decided that they wanted to eat healthy for the weekend, so I was instructed to please not bake anything tempting. I made this salad for our lunch on Friday. It was met with rave reviews. It’s not really a grain salad, as the farro only plays a supporting role. The real star of this salad are the fat spears of sweet asparagus, charred to perfection on the outside but still maintaining a bit of crunch in the center.

The inspiration for this recipe came from Melissa Clark, over at www.cooking.nytimes.com. She roasted the asparagus in the oven, but I wanted to officially start grilling season. I like fat spears of asparagus and I peel the bottom third of each spear because that’s how I was taught to do it at my very first restaurant job.peeling asparagusready for grillinggrillingThe dressing for the salad packs a flavour punch. Lime juice, garlic, soy sauce and olive oil are whisked together and mixed with the cooked farro. This is a great make ahead salad as the farro can sit in the dressing for several hours. The asparagus and green onion can sit for about 30 minutes before serving. Lime Soy DressingI decided on a bed of peppery arugula and bitter radicchio. Toss the farro with the salad greens and top with the grilled vegetables. Using a vegetable peeler, shave thin shards of Parmesan cheese over the top of this salad. close up

Click here to print recipe for Grilled Asparagus and Farro Salad.

2 plates

Autumn Grain Bowl

two-bowls
Leaf peepers everywhere are bummed out that the fall foliage was delayed this year. I’m still walking around without socks, which makes me very happy, because I hate socks. (But I do love a great pair of black tights. They smooth everything out and make me feel so sleek.)

While I have yet to pull out my heavy sweaters, I know that fall is officially here because the pumpkin spice haters are out in full force and my Trader Joe’s annual pumpkin spice flyer arrived in the mail.

I’m going to pass on pumpkin spice and ease my way into fall with an autumn grain bowl. grain-bowls-for-4
While everyone is roasting their broccoli and brussels sprouts, I’m bucking the trend and going raw. I love raw broccoli when the florets are chopped into tiny pieces and the stems are stripped of their woody bark, and the tender core is thinly sliced.  chopping-broccoliusing-mandoline-for-broccoli-stemsShredded brussels sprouts, pickled red onions, cucumbers, radishes and mint round out the crunch party.veggies-all-choppedThe dressing for this grain bowl packs an umami punch, thanks to anchovy paste!derssing-ingredientsI like to dress the vegetables at least 30 minutes before eating to give the salad a chance to marinate and soften up a bit. My grain of choice is farro, but it would be delicious with brown rice, barley, wheat berries or quinoa, if you must! I served the farro on the side and let everyone fill their own bowl. A shaving of Parmesan to top the bowl is an excellent idea.ready-for-dressing

Click here to print recipe for Autumn-Grain-Bowl.

one-bowl

Israeli Cous Cous Salad and A Generosity of Spirit

with cheese and slicer 625 sqI was visiting with my nephew and his girlfriend last month and she asked me a question that kind of shocked me and got me thinking. She has been following my blog for a while now and she wondered if I gave out the real recipes, or if I held back and left out an ingredient or a crucial step in the recipe. Huh??

I assured her that I always gave the legitimate recipe and included every step, plus probably a few extra (sometimes my recipes run long!), to ensure success. As we chatted a bit longer I understood where her question was coming from. She was born in Venezuela and the culture in her family was to guard their recipes very carefully. Perhaps the idea of secret family recipes stems from one generation wanting to pass something valuable down to the next. After all , many imigrant families came to North America with nothing of material value. All they had were these recipes from the “old country” to pass on to their children and grandchildren.

This secretive behaviour is the antithesis of how food bloggers operate. I have been blogging since 2009 and have come to discover that most of us approach food blogging with a generosity of spirit. We are a giving bunch, willing to share our knowledge and expertise. There is actually a code of ethics for food bloggers. Acknowledging sources and linking to others that provided inspiration is part of the modus operandi. We are a passionate bunch, but humble as well, fessing up to our flaws and our less than perfect results.

I have found my tribe and I feel blessed to be a part of this generous fraternity of food bloggers. 

This salad was inspired by a similar recipe in the July 2014 issue of Bon Appetit.

While ripe, warm-from-the-vine summer tomatoes are still a few months away, roasting or grilling tomatoes can bring out the sweetness in any tomato. Begin by coating some grape or cherry tomatoes and corn with a few glugs of olive oil and a generous sprinkling of salt and pepper. A few fresh rosemary sprigs will perfume the whole lot. ready for roastingIsraeli couscous is 2-3 times larger than the traditional North African couscous. While both are made from semolina and wheat flour, Israeli couscous is toasted while the North African variety is simply dried. The toasting gives it a nutty taste and chewier texture. I like to give it an additional toasting in a bit of olive oil, before cooking it in water. toasting cous cousI decided to serve it on a bed of mixed lettuces (arugula, belgian endive, radicchio and pea shoots), but you could also serve it without. Some toasted sliced almonds add great crunch and a few shavings of Parmesan cheese add a wonderful salty accent. I added some pickled shallots because I love the bright acidity that pickling brings to the party.close up

Click here to print recipe for Israeli Couscous Salad.

In the spirit of generosity, here are some of my favourite food bloggers!
Caroline of The Patterned Plate.
Steph of Raspberri Cupcakes.
Bobbi of Bob Vivant.
Hannah of Honey and Jam. (she has a new cookbook coming out very soon!)
Tara and Maria’s cookin’ and shootin’.
Kellie of Le Zoe Musings.
Wendy of The Monday Box.
Joy of Joy the Baker.
Ashley of Not without Salt. (Her beautiful new cookbook just came out!)
Lindsey of Dolly and Oatmeal.
Rosie of Sweetapolita. (Check out her gorgeous new cookbook.)
Belinda of The Moonblush Baker.
Phyllis of dash and bella.
Jessie of CakeSpy.
Thalia of butter and brioche.
Molly of My Name is Yeh.
Tara of Seven Spoons. (See her lovely new cookbook)

 

 

 

Winter Farro Salad

in bowl fAlthough I have posted about farro herehere, here, here and here, I am of the opinion that you can never have enough good farro recipes. I just adore this nutty versatile grain. I discovered this winter version in the November 2014 issue of Bon Appetit. Associate Food Editor Claire Saffitz had a similar version at the NYC restaurant Charlie Bird. They simmered the farro in apple cider to infuse it with a lovely tart-sweet essence.apple cidercooked farroThe cooled farro is tossed with crunchy julienned apples and celeriac.celeriacYou have to believe that the first guy to come across one of these gnarly roots was in an extremely weakened and ravenous state. It would have taken quite a leap of faith for someone to come across this in the wild and decide that eating it was a sound idea. 

This knobby root is Celeriac (also known as celery root). I have often come across them in the supermarket, but had no idea how and where to use it. However, in January, when fresh local stuffs is in short supply, you need to go outside your comfort zone and embrace the ugly! Celeriac has a mild delicate taste, rather like a cross between celery and parsley. Beneath that grody exterior lies a heart of snowy white goodness. 

Taming this beast is not difficult. Slice off the top and bottom so it sits flat on the cutting board. Slice around the sides and hack off the brown outer skin. Julienne it for raw salads or cube it for simmering in soup. If you are using it raw in a salad, store it in water with a splash of lemon juice after cutting to prevent it from oxidizing and turning brown.  Drain and mix into salad just before serving.peeling celeriac

cutting celeriac into julienneSalty black olives and shaved Pecorino Romano cheese are added as a welcome balance to the cider sweetened farro. Italian parsley leaves provide a verdant fresh punch. I added some pickled red onions because I love how pickling tames their bite. A final garnish of toasted pine nuts and this salad is ready for it’s closeup!serving bowl 3 625 sq

 Click here to print recipe for Winter Farro Salad.