Tag Archives: Raw Brussels Sprouts

Kale, Apple and Brussels Sprouts Salad

If you had told me a few years ago that I would actually crave a kale salad, I would have thought you were crazy. I used to hate kale. It made my throat itchy.

Apparently, I was doing it all wrong. I was buying curly kale, and using it raw, in salads. Curly kale is best for blending into smoothies or sauteeing, stews and soups, where the heat can mellow it’s bitter bite.

For eating raw, Tuscan Kale (aka Lacinato Kale or Dinosaur Kale or Cavalo Nero/Black Kale) is a better choice. It is a bit more tender than the curly variety and the flavour, while still quite earthy, has an almost nutty sweetness. You need to remove the stems, slice it quite thin and let it sit in the dressing for about 10 minutes before serving. That will help to tenderize the leaves.

Since discovering Tuscan kale, I now crave it. I have made this salad a few times this month. Last time I made it I added some raw shredded Brussels sprouts for extra crunch. (Not shown in video). Highly recommend the addition.

The dressing for this salad is a spiced apple cider vinaigrette. I got the dressing recipe from thecozyapron.com. A few pinches of cinnamon, curry powder and cumin create a wonderful depth of flavour that really holds up under the weight of the kale and sprouts. Gouda cheese adds a richness and the spiced nuts add crunch, an essential component of any salad as far as I’m concerned.

The apples I used in this salad have a surprising pink flesh. They are called Lucy Rose. I have been seeing them on Instagram for a few years now and became obsessed with finding them in real life. I finally found them last week at Hintonburg market in Ottawa.

They are a cross between a Honeycrisp and Airlie apple. They have a sweet-tart taste with a crunchy texture, very similar to a Honeycrisp. While they are quite dramatic, the salad will still be delicious with a Honeycrisp apple.

Click here to print recipe for Kale Apple and Brussels Sprouts Salad with Spiced Vinaigrette.

Winter Squash Salad with Waffled Halloumi Croutons and Pomegranate Vinaigrette

After my successful venture with Croffles (Croissant-Waffles), I started to look at other ingredients in my fridge with the same lens. Will it waffle, I wondered. It seems like such a shame to let my waffle iron sit in the cupboard gathering dust, only to pull it out twice a year to make waffles.

I had a package of halloumi cheese about to expire so I decided to experiment. I heated the waffle iron to medium and sprayed it lightly with cooking spray. I tried a range of thicknesses and settled on 1/2 inch slices. Because halloumi is so firm, it waffled beautifully. I achieved a burnished golden brown colour and crispy edges, with that tell-tale squeak in the centre. Resounding success.

I decided to build a winter salad around these “halloumi croutons”. Check out this video to see how it all came together.

I started with butternut squash. Seasoned with salt, smoked paprika and a good drizzle of olive oil I roasted it until tender and browned. I like to cut the squash into small pieces to maximize the crispy surface area. Pro tip: Use a grapefruit spoon to scoop out the seeds and stringy fibres in the squash. The serrated edge of the spoon is the perfect tool for this.

For greens I decided on a mix of baby kale, micro arugula, and shredded raw Brussels sprouts. Arugula, frisée lettuce, radicchio, and Tuscan kale would all be good choices. You need a fairly bitter, assertive lettuce/green to counterbalance the sweet squash and mild, salty cheese.

If you have a food processor with a slicing disc, it produces julienned Brussels sprouts in seconds. If not, with a sharp knife and some patience, and it can be done by hand.

Every salad needs crunch. This one comes from spiced walnuts. If you have never made your own spiced nuts before, it’s quite simple. A lightly beaten egg white acts as the glue to help the spices stick to the nuts. I used a mix of sugar, salt, sumac and a pinch of cayenne. They only take about 12 minutes to toast and they keep for weeks in an airtight container. You can play around with the nuts and spices.

For the dressing, I created a sweet and tangy pomegranate vinaigrette. Pomegranate seeds were the final garnish, twinkling like glittering jewels.

Click here to print recipe for Winter Squash Salad with Waffled Halloumi Croutons and Pomegranate Vinaigrette.

On the 6th night of Chanukah: Broccoli Brussels Sprouts Slaw

On the 6th night of Chanukah, my true love asked me if I was trying to kill him with all that butter and sugar I’d been force feeding him. What??? Pecan Toffee Squares, Oat Pistachio Cookies, Macadamia Coconut White Chocolate Shortbread, Perfect Chocolate Chunk Cookies and Chocolate Crunch too much? OK, point taken. Perhaps it’s time for some salad.close up in white bowlI’ve been on a bit of a raw Brussels sprouts bender lately. But really, can you blame me? Would you be able to resist buying these Brussels sprouts? Who knew Brussels sprouts grow on a stalk? So cool. I think I actually squealed when I saw them.what you'll need cropped  These giant bright green olives are Castelvetrano olives. I was introduced to them this summer, and was astounded at how different they are from the typical salty heavily brined green olives we normally buy. They have a crunchy bite and a mild buttery flavour. They somehow manage to be sweet and salty at the same time. Mild and not at all overpowering, they are the perfect olive for this salad. I found them at Whole Foods. Castelvetrano olivesI discovered this recipe in the November 2015 issue of Bon Appetit Magazine. A food processor makes quick work of shredding the Brussels sprouts. slicing sproutsslicing broccoliAs we crunched through this salad, my true love said he could feel his arteries unclogging. A fresh lemon vinaigrette dressing gets additional punch from a bit of anchovy paste. Rather than make the dressing taste fishy, it just adds a rich, savory background flavour. A generous shaving of Parmesan cheese, fresh corn and some chopped toasted almonds round out this addictive slaw.

Click here to print recipe for Broccoli and Brussels Sprouts Slaw.