Tag Archives: Tel Aviv

Falafel Sliders

Making falafel at home is not something I ever considered doing until recently. Falafel eating was reserved for trips to Israel. Where the falafel originated is up for debate. Israelis, Egyptians, Palestinians and Lebanese all claim it as their own. But no matter the origin, finding falafel in Israel is as easy as finding a Timmy’s in Canada.

Everyone has their own favourite falafel joint. During one of my first trips to Israel, I fondly recall exceptional falafel in the town of Abu Gosh at The Lebanese Restaurant. On our last trip, we inhaled the falafel at Falafel Hakosem in Tel Aviv. A great falafel has a nubbly texture, moist and fluffy on the inside with a crunchy shell.

The main ingredient in falafel is chickpeas. You must use dried chick peas. Canned chickpeas will give you mushy falafel. Start with soaking dried chickpeas overnight. Once they have soaked for at least 8 hours (and up to 24 hours), drain them and transfer  them to a food poriocessor. No need to cook the chickpeas. Chickpeas are quite bland so load up on the flavour. Cumin, dried corriander, sumac, salt and a pinch of cayenne to bring the heat.
You need lots of onion and fresh herbs for flavour and freshness. I like the combo of cilantro and parsley, but feel free to just use parsley if you are cilantro averse. The problem is that all this moisture makes them fall apart. Flour is a commonly used binding agent, to help hold the falafel together. However, flour alone as a binding agent leads to dense falafel. The genius folks at Cook’s Illustrated borrowed an Asian bread-baking technique called tangzhong. It involves mixing flour with water and then cooking it briefly in the microwave until it forms a paste.

Here’s the scientific explanation from Cook’s Illustrated, if you geek out like I do at this stuff:

“When the paste is cooked, the flour’s starch granules burst and form a gelatinous web that locks the water in the paste in place, preventing it from making the mixture even looser. Meanwhile, cooking the flour also greatly increases its ability to absorb water, so we can add less flour overall to act as a binder. The result: fritters that are well seasoned, moist, and easy to form.”

Traditionally, falafel is shaped into balls, fried and served stuffed into a pita. I decided to go a bit rogue and make falafel slidfers. I formed them into patties and fried them.Let’s build a slider.

Lettuce, tomatoes, pickles, onions (raw or pickled), tahini sauce or tzatziki are all fine additions. Pickled beets or turnips would also be delicious. In Israel, you can top your stuffed pita with fries. Although I am a french fry lover, I draw the line on stuffing fries into my falafel. It makes them too soggy. I just ask for them on the side!!

Click here to print recipe for Falafel Sliders.

Sabich

Sabbich ready to eat 2Falafel? Forget about it. Shawarma? So over it. This year I’m all about Sabich, a pita sandwich bursting with fried eggplant, hard-boiled egg, shredded cabbage, hummus, Israeli salad and pickles. Drizzled with tahini sauce and pickled mango chutney (amba), this sandwich is a thing of beauty.

The origin of this sandwich is credited to Iraqi Jews who arrived in Israel in the 1950’s. Most of them settled in the Tel Aviv suburb of Ramat Gan. Since cooking is not allowed on the Sabbath a cold lunch of yesterday’s fried eggplant and hard-boiled eggs was often served for lunch. Natural born entrepreneurs, the Iraqi Jews rolled these ingredients into a pita and started selling them as street food. Cheap and filling, these sandwiches quickly became the country’s version of fast food.

I had my first sabich at Sarona Market, the stunning modern new food market in Tel Aviv. If you have not visited Sarona Market but are familiar with the Shuk (Machane Yehuda Market) in Jerusalem, suffice it to say that they are polar opposites! Not to say that the shuk does not have its charms, such as being elbowed by sabras in a hurry to get their marketing done before Shabbat. Each market is special and unique and both merit a spot as a must visit destination on trip to Israel. Even if food is not your passion, the people watching at both markets are a fascinating window into daily Israeli life.Sarona Market

olives juice bar ice cream breadI didn’t really know what I was ordering. My daughter and I just pointed to this beautiful stuffed pita sandwich in the display case. It looked fresh and promising. We were hooked from the first drippy, messy bite. Crispy, crunchy, soft, creamy, tangy, and spicy, this sandwich is an amazing fusion of textures and flavours. The addition of hard-boiled egg surprised me. My daughter explained that this is typical in some Israeli sandwiches.sabich at saronaI knew I had to try recreating this at home. I have made it twice now since coming home. The first time I tried not to stray too far from the original. I was unable to find amba, the pickled mango chutney where I live. I could have ordered it online, but I was too impatient. I substituted in some pickled jalapeños for heat. I added some creamy avocado, which seemed like a perfect compliment.ready to assembleYou may be tempted to bake or grill the eggplant slices, in order to keep the calorie count lower. I beg you not to do that. Yes, eggplant soaks up a ton of oil when you fry it. But it is precisely that oil rich flavour and squishy texture you want in this sandwich and only frying can achieve it. Since you’re just tucking just a few slices into the sandwich, so don’t stress about it.

Green cabbage is thinly sliced and simply dressed with salt and white wine vinegar. Sour dill pickles add additional crunch. Tomatoes, cucumbers, parsley, garlic, lemon juice and olive oil are combined in a classic Israeli salad. I jacked up my store bought Tahini sauce with some garlic, and lemon juice and added some hot water to thin it out so that it had the perfect texture for drizzling.

The second time I made it, I mixed up a batch of spiced ground lamb (cumin, coriander, sautéed onions and cinnamon) and formed mini lamb burgers that we grilled along side the fresh pita bread. The addition of the lamb sliders was a big hit at our table.Sabbich ready to eat 1

Click here to print recipe for Sabich.

Click here to print recipe for Spiced Lamb Burger Patties, if you want to add lamb to your sabich.

open faced