If you had told me a few years ago that I would actually crave a kale salad, I would have thought you were crazy. I used to hate kale. It made my throat itchy.

Apparently, I was doing it all wrong. I was buying curly kale, and using it raw, in salads. Curly kale is best for blending into smoothies or sauteeing, stews and soups, where the heat can mellow it’s bitter bite.

For eating raw, Tuscan Kale (aka Lacinato Kale or Dinosaur Kale or Cavalo Nero/Black Kale) is a better choice. It is a bit more tender than the curly variety and the flavour, while still quite earthy, has an almost nutty sweetness. You need to remove the stems, slice it quite thin and let it sit in the dressing for about 10 minutes before serving. That will help to tenderize the leaves.

Since discovering Tuscan kale, I now crave it. I have made this salad a few times this month. Last time I made it I added some raw shredded Brussels sprouts for extra crunch. (Not shown in video). Highly recommend the addition.

The dressing for this salad is a spiced apple cider vinaigrette. I got the dressing recipe from thecozyapron.com. A few pinches of cinnamon, curry powder and cumin create a wonderful depth of flavour that really holds up under the weight of the kale and sprouts. Gouda cheese adds a richness and the spiced nuts add crunch, an essential component of any salad as far as I’m concerned.

The apples I used in this salad have a surprising pink flesh. They are called Lucy Rose. I have been seeing them on Instagram for a few years now and became obsessed with finding them in real life. I finally found them last week at Hintonburg market in Ottawa.

They are a cross between a Honeycrisp and Airlie apple. They have a sweet-tart taste with a crunchy texture, very similar to a Honeycrisp. While they are quite dramatic, the salad will still be delicious with a Honeycrisp apple.

Click here to print recipe for Kale Apple and Brussels Sprouts Salad with Spiced Vinaigrette.