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–+ servings

Breakfast Toaster Quesadillas

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Servings 1 serving
Calories 472 kcal

Ingredients
  

Quesadilla

  • 1 large flour tortilla, burrito size
  • 1 teaspoon vegetable oil
  • 28 grams shredded cheese, I used a mix of cheddar and Monterey Jack
  • 1 large egg, scrambled
  • 28 grams plant based sausage, crumbled and cooked
  • 2 Tablespoons corn, fresh or frozen
  • 2 slices jalapeno
  • 5 leaves cilantro

Toppings

  • 1 Tablespoon guacamole
  • 1 Tablespoon sour cream
  • 1 Tablespoon salsa

Instructions
 

  • Brush one side of tortilla with vegetable oil. Flip tortilla over.
  • Place shredded cheese onto tortilla, centered in the upper half of the tortilla. Top cheese with egg, sausage, corn, jalapeno and cilantro.
  • Fold sides of tortilla in and then fold up the bottom of the tortilla, so you have a nice little envelope. Press down with your palm to compress the package.
  • Place in toaster and toast for about 3-4 minutes, until crispy and golden. Top with guacamole, sour cream and salsa.

Nutrition

Calories: 472kcalCarbohydrates: 37gProtein: 26gFat: 26gSaturated Fat: 9gPolyunsaturated Fat: 7gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 215mgSodium: 837mgPotassium: 859mgFiber: 9gSugar: 12gVitamin A: 2925IUVitamin C: 217mgCalcium: 258mgIron: 9mg
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