Spring Couscous Salad with Asparagus and Peas

In Ottawa, spring feels more like a romantic ideal than an actual season. We go from freezing temperatures to a few perfect cool days, and then suddenly we’re sweltering. So by the time asparagus, peas, dill, and mint start showing up at the market, I completely lose all self-control. After a long winter of root vegetables and heavy comfort food, I get so greedy for anything green that I inevitably come home with far more spring produce than I had any actual plans for. Please tell me I’m not the only one who does this.

This Spring Couscous Salad with Asparagus & Peas is exactly the kind of thing that comes out of that first haul of spring vegetables and herbs. Chewy pearl couscous, crisp asparagus, sweet peas, loads of dill and mint, tangy pickled shallots, toasted almonds, and plenty of Parmesan for that salty umami hit. It’s bright, fresh, full of texture, and has officially worked its way into my spring rotation.

    Hands peeling thick asparagus spears over a wooden cutting board, with fresh asparagus in the background for a spring salad preparation scene.
Overhead view of spring Israeli couscous salad with asparagus, peas, pickled shallots, toasted nuts, herbs, and shaved Parmesan on a dark plate

Spring Couscous Salad with Asparagus and Peas

This springtime Israeli couscous salad is bright, fresh, and full of texture. Chewy pearl couscous is tossed with sweet asparagus, peas, creamy avocado, crunchy toasted pistachios, and tangy pickled shallots, then finished with a lemony herb dressing and plenty of fresh herbs. It’s the kind of salad that feels substantial enough for dinner but still light and vibrant β€” basically everything you want to eat during those fleeting perfect spring days.
Servings 4
Calories 369 kcal

Ingredients
  

Pickled Shallots

  • 1/4 cup white wine vinegar
  • 1/4 cup water
  • 1 Tablespoon sugar
  • 1 1/2 teaspoons Diamond Crystal Kosher salt, or 3/4 teaspoon Morton's Kosher salt
  • 1 Tablespoon Dried hibiscus flowers, optional
  • 3 large shallots, peeled and sliced into thin rings

Salad Dressing

  • 1 clove garlic, finely minced
  • 2 Tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Diamond Crystal Kosher salt, or 1/2 teaspoon Morton's Kosher salt
  • 2 teaspoons honey
  • 2 Tablespoons white wine vinegar
  • 2 Tablespoons fresh dill leaves
  • 2 Tablespoons fresh mint leaves
  • 1/2 cup extra virgin olive oil

Salad Ingredients

  • 454 grams asparagus
  • 1 cup pearl (Israeli) cous cous
  • 1/2 cup frozen peas, thawed
  • 1/2 cup fresh dill leaves, coarsely chopped
  • 1/2 cup fresh mint leaves coarsely chopped

Garnish

  • 1/4 cup almonds, toasted and coarsely chopped
  • 60 grams Parmesan Reggiano, shaved with vegetable peeler or grated

Instructions
 

Make Pickled Shallots

  • Place vinegar, water, sugar, salt and dried hibiscus flowers, in a small saucepan and bring to a simmer over medium heat, stirring until the sugar, and salt dissolve, about 2 minutes.
  • Place sliced shallots in a small heatproof bowl. Set a fine-mesh sieve over the bowl and pour the hot pickling liquid over the shallots, straining out the hibiscus flowers. Let sit for at least 30 minutes, until the shallots soften and turn a vibrant pink.

Make Dressing

  • Using a garlic press or microplane, grate garlic into a blender jar. Add lemon juice and let sit for 2 minutes to mellow the raw garlic flavour.
  • Add Dijon, salt, honey, white wine vinegar, dill, and mint. Blend until herbs are finely chopped, about 30 seconds.
  • With the blender running on medium speed, slowly drizzle in the olive oil and blend until emulsified.

Prepare salad Ingredients

  • Bring a large pot of generously salted water to a boil.
  • While water is coming to a boil, trim off woody ends of asparagus spears. Use a vegetable peeler to peel bottom 2 inches of stalk. Cut asparagus on the bias, into 1.5-inch pieces.
  • Add asparagus and blanch until bright green and crisp-tender, 2–3 minutes. Using a spider or slotted spoon, transfer to an ice bath to stop the cooking and preserve the vibrant green colour. Drain well and set aside.
  • Return the water to a boil, add the couscous, and cook until tender with a slight chew, about 10-12 minutes. Drain well and let cool slightly.

Assemble Salad

  • In a large bowl, combine the couscous, asparagus, peas, pickled shallots, dill, and mint. Add 1/4 cup of the dressing and toss well to combine. Taste and add additional dressing, salt, and pepper as needed. Extra dressing keeps in fridge for about a week.
  • Transfer to a serving bowl or platter. Use a vegetable peeler to shave Parmesan over the salad, then scatter with toasted almonds and additional herbs, if desired.

Nutrition

Calories: 369kcalCarbohydrates: 52gProtein: 10gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 1486mgPotassium: 523mgFiber: 7gSugar: 11gVitamin A: 1824IUVitamin C: 26mgCalcium: 87mgIron: 4mg
Tried this recipe?Let us know how it was!

Keys to Success:

  • Peel the Bottom of the Asparagus Stalks It’s a small extra step, but peeling the lower 2 inches of the asparagus stalks makes a noticeable difference in texture, especially when using thicker spears. The result is tender asparagus from tip to end, with none of the stringiness.
  • Choose Thick Asparagus Spears This is not the moment for skinny asparagus. Thick asparagus spears are sweeter, juicier, and far more satisfying in a salad like this. Since they’re blanched briefly, they stay crisp-tender while still delivering great flavour and texture.
  • Add Dried Hibiscus Flowers for Vibrant Pink Shallots A tablespoon of dried hibiscus flowers added to the pickling liquid intensifies the colour of the shallots, turning them the prettiest vivid pink. They don’t add much flavour, but they make the salad look especially beautiful against all the greens.
  • Always Toast Your Nuts Toasting the almonds deepens their flavour and makes them much crunchier. Raw nuts can taste flat in a salad, while toasted nuts add warmth, texture, and contrast.
  • Use Pearl Couscous, Not Regular Couscous For this recipe, you want pearl (Israeli) couscous, not the tiny grains of regular couscous. Pearl couscous has a chewy, bouncy texture that holds up beautifully against the crisp asparagus and crunchy almonds.
  • Shock the Asparagus in Ice Water After blanching, transfer the asparagus immediately to an ice water bath. This stops the cooking, keeps the asparagus crisp-tender, and helps preserve that vibrant spring-green colour.
    Close-up of shallots being sliced into thin rounds on a wooden cutting board for homemade pickled shallots
    Jar of bright pink pickled shallots in brine being stirred with a gold spoon on a dark green surface.

Ingredient Substitutions & Variations

  • Sugar snap peas β€” crisp, sweet, juicy; probably the best addition.
  • English peas/fava beans combo β€” feels very spring market.
  • Shaved raw zucchini β€” delicate ribbons would work beautifully with the herbs.
  • Blanched green beans β€” especially skinny haricots verts.
  • Baby spinach or arugula β€” folded in at the end for extra freshness.
  • Thinly sliced fennel β€” adds crunch and a subtle anise note that works with dill and mint.
  • Radishes β€” peppery crunch and great colour contrast.
  • Blanched broccolini β€” if you want a slightly heartier version.
  • Fresh shelled edamame β€” less classic spring, but great texture and protein.
  • Tender baby kale β€” for a greener, more substantial salad.
  • Feta instead of Parmesan for a sharper salty hit
  • Pistachios instead of almonds
  • Basil added alongside mint/dill later in summer
  • Burrata on top if serving as more of a main-course platter

This is the kind of salad that makes me genuinely excited to cook in the spring. The combination of chewy pearl couscous, crisp asparagus, sweet peas, fresh herbs, tangy pickled shallots, crunchy almonds, and salty Parmesan just works. It’s bright, full of contrasting textures and exactly what I want to eat during that short stretch between winter comfort food and full summer cooking.

Let me know if you make it, I’m curious to know what spring produce you’re most excited about right now. Are you team asparagus, peas, ramps, rhubarb… or something else entirely?

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