Author Archives: saltandserenity

Eggplant Carpaccio from the Land of Milk and Honey

I am writing this blog post the day after my return from an incredible and somewhat surprising visit to Israel. I want to get it all down while the memories are still fresh in my jet-lagged addled brain. This was my ninth visit to the country, and each time I go I discover and observe something new. Six of those visits have been to celebrate the Bar and Bat Mitzvahs of my daughter and nieces and nephews on my husband’s side of the family. While we all live in North America, over the past 10 years we have made the journey to Israel to celebrate these milestones in our children’s lives.

On my first visit to Israel I was a fresh-faced 24 year old. I thought the country was quite beautiful, but to be honest, I was put off by the people. They seemed so abrupt and quite frankly, rude. Everyone pushed and shoved to get onto the busses. Hadn’t they learned how to say Slicha.
It wasn’t until, almost 20 years later when I returned for my second visit, that I truly came to love and understand the people of this tiny but mighty nation. This time I visited with with my husband. His oldest brother served as a paratrooper in the Israeli Army and had made several lifelong friends. These friends basically adopted my husband’s entire extended family. Native born Israelis are called Sabras, named after this relative of the prickly pear cactus. Like the fruit they seem tough, but are really very sweet on the inside once you get to know them.

While all our trips have been quite magical, this journey was extra special as it was the last B’nai Mitzvah we will celebrate for this generation on my husband’s side of the family. There is a lot of good-natured ribbing between my husband and his 5 siblings, regarding who among them has the most controlling personality. Most would agree that my husband’s sister, Auntie M, gets the award for bossiest sibling. With five brothers, she has had to take charge to get her way. Ask any of her four children and they will surely agree! In this instance, Auntie M’s quest for control and fine attention to detail was whole-heartedly welcomed. She, along with Tova Wald, planned an extraordinary adventure for our huge contingent of family and friends.

While in Jerusalem we had the opportunity to participate in a culinary workshop with Chef Ezra Kedem, of Arcadia Restaurant. He is considered to be at the forefront of New Israeli cuisine. His stellar restaurant showcases his unique culinary style.

Ezra was destined to become a chef. His childhood was spent at the knee of his mother and grandmother, visiting the food markets of Machne Yehuda, Bethlehem, Ramalla and Jerusalem’s old city markets. Ezra soaked up the traditions and cultures of both the Jerusalemite and Iraqi-Jewish kitchens of his childhood.

After his military service, he studied in New York at the French Culinary Institute, apprenticing for Chef Jacques Pepin for 18 months, and then went on to intern at Alison on Dominik for Sicilian born Chef Tom Valenti.

Several months ago, Chef Ezra opened a private studio kitchen in the charming Jerusalem neighbourhood of Ein Kerem. With a breathtaking view of the Judean hills, he has created a small kitchen workshop, organic garden and stunning glass dining room. He holds private events and cooking classes here, featuring seasonal produce.

We were blown away with the complex flavours he was able to create with such simple fresh ingredients. He taught us many new techniques. His generous and compassionate nature and made us feel instantly at ease. Making guests feel at home is what he excels at. There were 7 of us at the workshop, 3 mother and daughter teams and our intrepid leader Tova. Ever the consummate host, large glasses of Israeli Chardonnay appeared. When most of us murmured that it was only 10 a.m., steaming mugs of cappuccino were quickly summoned forth.

Chef Ezra is not only charming and a wonderful teacher, he also happens to be a very compassionate man. We discovered that, in his spare time, he conducts Food Therapy Workshops for physically and developmentally challenged individuals.

We began with Eggplant Carpaccio. Chef Ezra explained that while most people associate carpaccio with beef, it can really refer to any food that is sliced or pounded thinly . In this rendition, eggplants are stabbed with a fork and then set over the gas flame to char for a good 20-30 minutes. Then they are peeled and sliced, leaving the seeds in the center to be discarded.

The soft flesh is gently flattened with a fork and the resulting Carpaccio is dressed with raw tahini, yogurt, tomato, garlic, olive oil, lemon juice, parsley and chopped walnuts.

It is not an exaggeration to say that the plates were literally licked clean.
We all got a chance to practice our knife skills.
Goat Cheese Ravioli were made crispy by frying them in sage butter. Topped with a simple tomato concasse and more goat cheese left the group silent and mopping up every last drop with bread!
A demonstration of how to take the harsh bite out of red onions was so simple we could not believe that massaging the onions with cider vinegar for just 3 minutes could make such a difference. He finished them off with some olive oil, dried mint and a pinch of salt. These would be great on a burger, a sandwich or even mixed into a salad with chickpeas, grilled corn and little cherry tomatoes.
We also make a risotto with spelt, freekeh and bulgar. Freekeh is destined to overtake quinoa in popularity. You heard it first here folks!!Our session ended in the glass dining room where we shared a chocolate tart, topped with a grape compote and coffee sauce, followed by a stellar shredded and caramelized phyllo tart, topped with a plum compote and mascarpone cheese.
We all learned new techniques that we will be able to practice at home. Learning from Chef Ezra was a joy! He has a calm, zen-like manner that instantly puts you at ease and his murmurs of encouragement had us all feeling like rock stars in the kitchen. If you find yourself travelling to Jerusalem you will be immensely rewarded by a visit to Chef Ezra Kedem’s breathtaking studio!

Click here to print recipe for Eggplant Carpaccio.

The Scent of Nostalgia and a Very Full Tart.

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At this time of year, the scent of pencil shavings takes me right back to my childhood. I can close my eyes and clearly picture standing in the basement storage room where my mom had bolted the hand crank pencil sharpener to the shelf.I would stand there for a good 45 minutes using great care to put a perfect point on each and every one of my 48 pack of Laurentian Coloured Pencils. (Or you may remember them as Pencil Crayons.) Did you know that the little white oval on each pencil was there so you could write your name on the pencils? I had no idea until this week!Sometimes our friends would come over to use it because most kids in our neighbourhood only had the little hand sharpener. We were a very modern household. There was always a scurry to see which one of my sisters would get to go first. No one wanted to be last, because that meant you had to empty the pencil shavings. Inevitably, the shavings would spill on the floor and then our mom would yell at us to clean it up. Then there was the nasty blister you would develop on the webbing between your thumb and first finger, from gripping the handle on the sharpener for so long. So, all in all, a bittersweet memory I guess!My personal favourite colours were #3 Poppy Red and # 7 Peacock Blue. #22 Sky Magenta also holds a very special place in my heart! I think this must be where OPI got the inspiration for naming their nail polish colours. I am too young to remember this, but apparently, the Laurentian company was taken to task for political incorrectness. In 1962 they changed the name of #14 from Natural Flesh to Blush Pink (Flesh comes in all sorts of colours!), and in 1966 #21, originally given the moniker Indian Red, was reborn as Chestnut.

Of all our senses, smell seems to have the strongest connection with emotional memories. Howard Eichenbaum, director of the Laboratory of Cognitive Neurobiology at Boston University explains this phenomenon,

“After a smell enters the nose, it travels through the cranial nerve through the olfactory bulb, which helps the brain process smells. The olfactory bulb is part of the limbic system, the emotional center of the brain. As a member of the limbic system, the olfactory bulb can easily access the amygdala, which plays a role in emotional memories. Olfactory has a strong input into the amygdala, which process emotions. The kind of memories that it evokes are good and they are more powerful.”

Sadly, Laurentian Coloured Pencils are no longer available for sale. There are other brands on the market, but it’s just not the same. And, if you can believe it, the Crayola brand now comes pre-sharpened. Kids today have no idea how easy they have it!

Although it has been years since I was in school, late summer will always be associated with those beautiful pencil crayons. Now as an adult, I celebrate the early fall colours at the market with the plethora of rainbow coloured produce.

I knew exactly where to go to look for inspiration. I have had Yotam Ottolenghi’s beautiful vegetable cookbook, Plenty, sitting on my shelf for over a year now. My daughter and I leafed through it, trying to decide what to make. We earmarked over 15 recipes we wished we could eat right off the pages (the photos by Jonathan Lovekin are reason enough to buy the book!), and finally settled on his “Very Full Tart.”, a Mediterranean style quiche packed full with roasted vegetables, feta and ricotta.

I will warn you right now, that this tart is a labour of love. From start to finish, it took almost 4 hours. Now, much of this was unattended time, waiting for dough to chill and vegetables to roast, but this is not fast food. We chose sweet potatoes, cauliflower, zucchini and corn to fill our tart with.Roasted red and yellow peppers make a fine addition as well.The original recipe calls for 11 ounces of “pie crust dough”. You could of course buy a ready made pie crust, but I thought this stellar tart deserved something better. I had been wanting to try Cook’s Illustrated foolproof pie dough for a while now. The secret ingredient in this dough is vodka! Cook’s Illustrated explains, “Since water bonds with flour to form gluten, too much of it makes a crust tough. But rolling out dry dough is difficult. For a pie dough recipe that baked up tender and flaky and rolled out easily every time, we found a magic ingredient: vodka. Using vodka, which is just 60 percent water, gave us an easy-to-roll crust recipe with less gluten and no alcohol flavor, since the alcohol vaporizes in the oven.”

This dough was a dream to roll out. It was supple and rolled out beautifully. The recipe makes enough for 2 tarts, so freeze one to use another day.

Ricotta, feta, cherry tomatoes, fresh thyme and some egg and cream finish off the tart.My daughter declared this the best dinner I have ever made for her. High praise indeed for a humble vegetable tart. It is possible that her effusive accolades were due in part to the fact that she just arrived home after living in a dorm for the past 6 weeks, working as an RA and TA. But I took a bite and damn if she wasn’t right. It was delicious!

A perfectly balanced tart, overflowing with caramelized goodness. The flaky buttery crust gives way to the creamy tangy filling, owing to feta, ricotta and cream and eggs. The extra time required to roast the vegetables adds a depth of flavour that makes it all worthwhile. I especially loved the little crunch from the roasted corn kernels and the sweet blistered cherry tomatoes that topped the tart.

Click here to print recipe for A Very Full Tart.

Click here to print recipe for Cook’s Illustrated Pie Dough with Vodka.

Love Letter in a Hazelnut Macaron Coffee Ice Cream Sandwich

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I became a regular coffee drinker late in life. I had my first cup of coffee when I was in university and I needed to stay up late to study. I put 50 cents into the vending machine in the library lobby and a stream of steaming hot black sludge was emptied into my styrofoam cup. (This was before the days of Starbucks.) I took a sip, spit it back into the cup and never drank a drop of coffee again for the next 15 years.

Then when my kids were little I started going away on “girl’s weekends” with all the other harried moms in our neighbourhood. We traded up from morning playdates with apple juice and cookies to weekend getaways with wine and cheese. In those days we all bought cute new pyjamas for the weekend and gathered in the living room of my cottage on Saturday and Sunday mornings for breakfast. My friend Brigitte was shocked when I said that I didn’t like coffee. She made it her mission to convert me from tea to coffee. She filled a large glass measuring cup with milk and heated it in the microwave for about 2 minutes. Then she put the immersion blender into the measuring cup, turned it on, and “whoosh”, the milk foamed up like magic. She got a huge cereal bowl and filled it with about 1/4 coffee and 3/4 hot milk. She tipped in about 2 teaspoons of sugar and handed it to me. I took a sip, and fell in love. It was like having hot coffee ice cream. None of the bitterness of my first coffee experience. Saaaay, I do like coffee!!

When I got home I was so excited to tell my husband that I was now a coffee drinker. The next morning he made me a cup of his coffee. It tasted nothing like Brigitte’s! As soon as I lifted the cup to my mouth, an overwhelmingly strong unpleasant aroma hit me. Hazelnut vanilla?? What the f**k?? I affectionately dubbed his coffee “smelly coffee” and promptly bought my own plain coffee. Gradually over the years I increased the amount of coffee and decreased the volume of sugar and milk. My husband is still a proud card carrying drinker of Van Houtte Vanilla Hazelnut Coffee.

Because I occasionally give him a hard time about his “smelly coffee”, I decided to make him a special treat to make up for it. I made hazelnut macarons and sandwiched them with vanilla and coffee ice creams. An edible love letter!

Ground hazelnuts replace ground almonds in the classic macaron recipe. Bob’s Red Mill sells hazelnuts already ground. Hazelnut meal and icing sugar get pulsed in the food processor and then get pushed through a sieve.Egg whites and sugar are whisked into stiff peaks.Everything gets mixed together and then piped into circles for the cookies. I made a template for piping so I would end up with even sized macarons.I briefly contemplated making my own ice cream but I don’t love my husband that much! I did splurge and buy Haagen Dazs vanilla and coffee ice creams. I let the coffee ice cream soften and spread it out on a baking sheet. I froze it for several hours and then spread softened vanilla ice cream over the coffee. I let the whole thing freeze for several more hours.Assembling the sandwiches was easy with a cookie cutter.These ice cream sandwiches are quite versatile. They make an excellent late night snack.They are also eminently suitable for breakfast with a cup of coffee (smelly or not, your choice!)

Click here to print recipe for Hazelnut Macaron Coffee ice cream Sandwiches.

Orecchiette with Summer Vegetables and Spicy Turkey Sausage

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Sometimes, all the i’s are dotted, the t’s are crossed and the stars aligned just right so that fresh pea pods, corn on the cob and little grape tomatoes make an appearance at the market all on the same day! Usually peas are all done by the time corn arrives and sometimes those little tomatoes don’t appear until mid-August, but last week all was right with my world and peas, corn and tomatoes collided in my shopping bag.As soon as I got home I set to creating this perfect celebration of summer pasta dish. I decided to make it with Orecchiette. Orecchiette, originating in Puglia, are type of pasta shaped roughly like small ears, hence the name (orecchio, ear,orecchiette, little ears). They’re about 3/4 of an inch across, slightly domed, and their centers are thinner than their rims, a characteristic that gives them an interestingly variable texture, soft in the middle and somewhat more chewy outside. The little cup shape is perfect for cradling the peas and corn!Is it just me, or do they remind anyone else of little unrolled condoms. I guess neither reference, ears or condoms, is particularly appetizing, but trust me, this pasta is yummy.I decided to spice up some ground turkey with ground fennel seed, red pepper flakes and salt and added it to the dish for some zip.

Click here to print recipe for Orecchiette with Summer Vegetables and Spicy Turkey Sausage.

When lightning strikes, make Banana Coconut Cake

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This is a tale about celebrating gratitude and narrow escapes. Last week we had a little girl-time at my cottage. My friends Lynnie and Paula came for a visit. Monday and Tuesday were stinking hot and sunny. We all found our happy place, me on the hammock under a shady tree and they on the dock in the sun. With occasional dips in the lake to cool off we managed to pass two days without doing much of anything, just reading, talking and laughing.

I had checked the weather network before they came and saw rain in the forecast for Wednesday, so I suggested they bring their passports and we take a road trip to Syracuse. The last time I was in Syracuse was over 8 years ago when my daughter, her friend and I shopped at the Carousel Mall. Well times have changed and the Carousel Mall is no more. It has been renovated, expanded and rebranded as “Destiny USA.” Apparently it is now the 6th largest mall in the USA! Wikipedia tracks data this type of data, (of course they do!)

There is something about a road trip with your girlfriends that just makes you giddy and excited. I sort of envisioned us as Thelma and Louise (plus 1), but just a few years older and needing a few more bathroom stops along the way. We woke up early and were on the road by 8:00 am. With a stop in Watertown for fuel for both the car and us (caffeine!), we made it to Destiny USA by 11:15 a.m.

At over 2.4 million square feet, this is a behemoth of a mall. We covered it from one end to the other, leaving no stones unturned, no shoes untried, and no dressing rooms curtains unpulled. Our best bargains were found at Saks Fifth Avenue Off 5th (outlet store), where everything was 40% off the already reduced prices and we were able to get an additional 10% off by becoming a “Friend of Saks.” Which basically means that Saks e-mails me everyday now! The BCBG Max Azria store was another favourite where everything on sale was an additional 50% off! I mean it was plain stupid not to buy. And so buy we did.

At Loft we all bought the same dress, which we have dubbed our “be-bop” dress, after a woman in the change room told us that the dress she was trying on was just perfect for “be-boping” around. We assumed that meant going to the grocery store and running errands, but maybe she meant something else!

Lord and Taylor had an amazing shoe department and we all found something on sale! We had lunch at Panera Bread and finally stopped at 7:00 pm for a great Mexican Dinner at Cantina Laredo. After a stop at the border to fill the coffers of the Canadian Government, we made it back to the cottage by 10:15, tired but happy.

When we got out of the car, it looked like a tree had thrown up all it’s bark over the entire driveway and lawn. Upon further investigation, we discovered that lightning had struck a huge oak tree, just beside the cottage. When we went inside we discovered that the phone lines were out, the internet was down, the satellite for the T.V. was not functioning, the fridge was not cooling, the fans were not turning and my computer would not turn on. Perhaps Thor, the God of Thunder, was sending me a message: “You’re at the cottage, unplug for goodness sake!”

I have since learned that lightning (an electrical current) passes from the trunk of the tree through the roots and dissipates in the ground. In the ground, buried right next to the tree were wires for all our communication services! Slowly the cleanup and repairs began and finally this week things are getting back to normal. Sadly we will have to have tree taken down. I think it is over 150 years old.

Despite the damage and minor inconveniences, we were really very lucky. The tree could have fallen on the cottage, the lightening could have started a fire and we could have been here during all of that destruction, so I am quite grateful that we were spared any catastrophe.

So to celebrate our good fortune, I decided to bake a Banana Coconut Cake. I had seen this cake in the LCBO magazine “Food and Drink”, and was enamoured with it’s petite size. They said it would serve 2, but it could easily serve 4.

The cake is mixed up and spread into an 8 inch square cake pan. The batter just barely covers the bottom of the cake pan and you may have some doubts at this point. Just proceed, it will all work out.Make the icing while the cake is cooling. In addition to butter and icing sugar, coconut milk gets added to this buttercream. You just skim the thick part off the top of the can, and leave the liquid behind. A third of the frosting gets some toasted coconut folded into it and the remaining icing gets tinted. I made mine green, in honour of our beloved oak tree.

The cake gets cut into 4 equal squares and then the toasted coconut icing is sandwiched between the layers. I made a little cardboard square, wrapped in foil to set the layers on so that it would be easy to move it to a cake plate later.I used a star tip and just piped straight lines to cover the cake.A sweet little cake to celebrate your good fortune. Moist banana cake, layered with toasted coconut buttercream and covered with a luscious coconut milk frosting. All is right with the world. Sadly the candle kept blowing out because we are on tornado watch today!

Click here to print recipe for Banana Coconut Cake.

Ruts and Tomato Watermelon Feta and Mint Salad

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People lament, all the time, “Oh, I’m in such a rut”. Their gloomy tone implies that it’s a bad thing. But really, if you think about it carefully, being in a routine is not necessarily an unfavourable state.

Take me, for example. Every day, for the past two years I have eaten the exact same lunch of hummus (I am especially fond of the Fontaine Santé brand!), carrots and celery. Sometimes I throw caution to the wind and add some sugar snap peas and cucumbers, and when I’m really feeling wild, I might add a hard boiled egg, but pretty much it’s hummus, carrots and celery every day.

What I have come to realize is that by having my brain on auto-pilot at lunchtime, and not having to think about what to make for lunch, it frees up valuable space in my brain to contemplate other weighty matters. Such as, what to have for dinner or whether or not a two state solution is a viable option for peace in the Middle East. Recently most of my grey matter has been been heavily pre-occupied with how to annihilate the entire population of Deer Flies in Eastern Ontario. Has any body else noticed how fierce they are this year? They don’t just bite, they take a chunk out of you and it hurts!

So my mind was otherwise occupied when my daughter called me at lunchtime one day last month and burbled all excitedly about what she made for lunch that day. Diced watermelon, tomatoes, chopped fresh mint and a little bit of feta cheese crumbled on top. She boasted that it was a fantastic 2 point lunch on Weight Watchers, which we periodically follow. After we exchanged all the news, we said goodbye and as I looked at my sad little plate of carrot and celery sticks and bowl of hummus, I knew it was time for a change.

Lately my local fruit and vegetable store has been carrying these sweet golden tomatoes. Lush, intense and chock full of juice, their sweetness masks the acidity.Summer watermelon has been fantastic the past few weeks. That heavy dense flesh so refreshing and bursting with sweetness.There really is no recipe for this salad. Just slice the tomatoes and watermelon, chop up some fresh mint and sprinkle on some crumbled feta. The contrast of the sweet melon against the tangy tomatoes is intensely satisfying. The salt from the feta and the freshness of the mint add a final grace note that is quite addictive. In the interest of full disclosure here, I must be honest and admit that the above photos do not in any way resemble what my lunchtime salad looks like. I dice up everything in a stainless steel prep bowl and eat it standing over the sink. Just thought you should know!

Hanger Steak with Corn Relish

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About 10 years ago I noticed a new, well new for me, cut of steak appearing on restaurant menus. Suddenly it seemed that “hanger” steak was on every trendy bistro restaurant menu. Curious, I ordered it and discovered for myself how delicious it was. It had a full beefy flavour and richness that reminded me of skirt steak, but it was a bit more tender.

I began to do a little research and I discovered that until recently, butchers were hogging this cut all for themselves, hence the steak’s nickname, “Butcher’s Steak.” Now I have nothing against butchers, as a matter of fact, some of my favourite people happen to be butchers, but that seems kind of selfish to me, not sharing this amazing cut with the rest of us!

Upon further investigation, I discovered the geographical location of this cut on the cow. I found this great diagram on the the meat loving website chomposaurus. For all you carnivores out there, you must check it out! It comes from the plate section of the steer and it “hangs” off of the cow’s diaphragm, hence the name “Hanger” steak. It is a vaguely V-shaped pair of muscles with a long, inedible membrane down the middle. If you have a good butcher (and luckily I do!) who knows how to break this down properly, he or she will remove the connective tissue and silverskin surrounding it and break this down into two separate, well-trimmed steaks. Each one will be about 12 inches long and weigh in at about 8-12 ounces. That’s only 1 – 1 1/2 pounds of hanger steak from each cow! No wonder the butchers were hoarding it. There was hardly enough to share with the whole class.

It is a tough piece of meat that needs to be marinated and must be cut across the grain. This shortens the long grainy muscled fibers and preventing chewiness. It should be cooked to medium or medium rare (125-130°F). Using an instant read thermometer, guarantees you get it right every time! Anything above medium will result in a rubbery steak and anything less than medium rare, you will be eating a very mushy steak.I marinated mine in a mixture of red wine, olive oil, red wine vinegar, garlic, bay leaves and thyme. At least 6 hours or up to an overnight soak in the marinade is ideal. Cook it on a medium-high heat. Let rest for about 5 minutes before carving.

I served it with a yummy grilled corn salad. I was very excited when I saw the first local corn of the season at the market. However, last night, reading the newspaper, I discovered that agency responsible for governing food labelling in Canada, The Canadian Food Inspection Agency has greatly expanded its definition of local food. The old definition defined local as food that is produced within 50 kilometres of where it’s sold.However, under a new interim policy, they are expanding the definition to mean food produced in the same province in which it’s sold. What that means is that in Ottawa, I could be eating corn that has travelled over 700 kilometers (435 miles) from Lambton Ontario, and it could still be labelled local in Ottawa. Certainly gives new definition to the term local. The contrast between the rich tender steak and the crunchy, slightly spicy corn relish makes for a perfect bite! I made Mark Bittman’s spicy-sweet green beans to go along with the steak and corn.

Click here to print recipe for Hanger Steak with Corn Relish.

Anti-Canadian Strawberry Mango Coconut Ice Pops

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Happy Canada Day! For my non-Canadian friends, July 1 is Canada’s Birthday. With local strawberries finally arriving at the market this week, I thought I’d be patriotic and make red, white and yellow ice pops. Yes, I know the Canadian flag is only red and white, but truth be told, sometimes I feel just a little bit anti-Canadian. Hence, the addition of yellow in my ice pops. Well, that and I just felt that the addition of golden ripe mangoes would be a great flavour complement to the snowy white coconut cream and the bright red strawberries.

We are spending Canada Day up at our cottage. in honour of Canada Day, our local lake association puts on a big fireworks extravaganza every year. They set everything up on an island in the middle of our lake and everyone piles the kids into their boats and heads out to the middle of the lake to watch the splendour. Well, everyone that is, but me. If sitting in a (not so) gently rocking boat, in the middle of the lake, drinking a warm Molson Canadian Ale, and getting feasted on by mosquitoes is being a true Canadian, then I firmly stand on the side of anti-Canadian. I watch the fireworks show from my mosquito-free screened porch, drinking a chilled glass of Prosecco. Clearly I must have some Italian blood in me.

Local strawberries are a thing of beauty. Every summer I am reminded that strawberries are supposed to be red inside, not white, like those giant winter pretenders. The strawberry layer is simply berries, a bit of sugar and some lemon juice. They get blitzed in the blender and then strained.

The mango layer is pureed mango flesh mixed with some cooled simple syrup. Mango peeling can be tricky if you don’t know what you are doing. Here is a video I created last year, demonstrating how to do it safely.

The coconut layer is cream of coconut or sometimes labelled coconut cream. This is not to be confused with coconut milk.

It is best to have all your flavours in containers with spouts for mess free pouring.I was a little impatient when pouring my layers, so I did not get nice straight lines, but in the end, I am much happier with the tie-dyed look! I poured the first layer (strawberry), and froze them for about 20 minutes. When I added the second layer (coconut) they bled into the first layer. I froze them for a second time for about 25 minutes and then added the third layer. Then the sticks went in and they spent the night in the freezer.

I found these twin ice pop molds at Bed Bath and Beyond, and the single ones (pictured top) at The Dollar Store.

Click here to print recipe for Strawberry Mango Coconut Ice Pops.

Strawberry, Banana, Coconut and Chia Bread

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I am now an empty nester and over a week can go by without a word from my two oldest children. I have friends whose kids call them several times a day. When I ask them what their kids call about, they say it could be for help editing their essays, choosing a brand of canned tuna to buy or even just advice about laundry. Huh?

I waver between two alternative thoughts regarding how well I did raising my own children. Either:

1. I failed miserably in creating the bond or attachment that these other mothers have done so astonishingly well with. OR:

2. I have been wildly successful in raising my children to be independent thinkers and problem solvers.

Of course the truth, as always. lies somewhere in between these two ends of the spectrum.

When my first born moved out, we only heard from him when he needed money. Now he keeps in touch with us by Spot Connect, a GPS device that sends us a message showing us where he is and that he is ok. Sort of like “Where in the World is Carmen Sandiego.” To be fair, he is an outdoor educator and is often in remote spots without cell service. It gives us great peace of mind. And lately he has been calling just to say hi and catch up on the latest news.

When my second born moved out I would only hear from her if she was sick, needed money or some other horrible disaster had befallen her. However, in the past year she now calls me with cooking questions and texts me with links to great blogs, and photos of something delicious she has cooked or baked. It makes me so happy.

When the third born moved out, I moved in with him for the first week! But that’s a story for another time.

Last week my daughter called for advice on baking times. She had a recipe for a loaf that she was making as muffins instead. She needed to know how much to reduce the cooking time by. She excitedly burbled about this amazing recipe for Strawberry Banana Coconut Bread created by the charming Monique of ambitiouskitchen.com. When she was done she texted this picture.We texted back and forth about the muffins. She said they had chia seeds in them and wanted to know if I had ever heard about them. Have I heard about them?? Can you say “Ch-ch-ch-chia?” They were my very first pet! I grew up growing my own chia seeds! If you are of a certain vintage, you will fondly remember this commercial:

http://www.youtube.com/watch?v=tzY7qQFij_M

Apparently, chia seeds are this year’s new “superfood”. According to The Huffington Post there are 11 reasons to include Chia seeds in your diet. High in fibre, omega-3, calcium, manganese, phosphorous, iron and calcium, these little seeds help fight diabetes, belly fat and heart disease and are excellent at regulating your appetite.

Truthfully the strawberry banana combo didn’t really appeal to me. It is a duo found commonly in smoothies and I am not a huge smoothie fan. I would rather eat the fruit than drink it. But her muffins and Monique’s loaf looked so pretty and I was curious to revisit Chia seeds!

The raw loaf just looks so pretty before it goes into the oven. I slightly adapted the original recipe. I substituted about 1/3 whole wheat flour for some of the all purpose flour. I also boosted the fat from 1 tablespoon coconut oil to 3 tablespoons coconut oil, as I found the first loaf I made a bit dry.It bakes up high and golden brown.

Strawberry Banana Coconut Bread Download

Springtime Farro Salad and Delusion

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I wish this was the blog post that told you how much I have always hated quinoa, that is until I tried “this” salad. Then I would go on to swear that even if you too are a quinoa hater, this one recipe will change all that and you may now join the righteous and good quinoa lovers of the world. But sadly, this is not the case. I have tried this salad, this one, and that one too. I have not tried it all these ways, but I do believe I have given it a fair shake, and I just don’t like it. It tastes like like a toxic combination of sand and gravel to me. I can’t deal with those tiny grains. They just mush all together in my mouth. There is no chew to them.

The first time I tried quinoa, no one told me that Mother Nature, in all her infinite wisdom, created a bitter coating of saponins over each grain so that the birds would not eat it all up. It needs to be rinsed before cooking. Apparently I am not on Mother Nature’s mailing list so we ended up having to throw dinner in the garbage that night.

I really do want to like quinoa. It has been given the prestigious title of “Superfood”, given it’s incredibly high nutritional value. It is a source of complete protein, a good source of fibre, phosphorous, magnesium, iron and calcium. I just can’t stand it, so I do the next best thing to eating it. I choose a different grain to substitute in all those salads and delude myself into thinking that it has just as much nutritional value as quinoa. Hey, it works for me. I am excellent at deluding myself about all kinds of things.

Lately my grain of choice has been farro. I have written about farro here and here.

I know it’s almost summer, but the Farmer’s Market, where I live, has not gotten the memo yet. Radishes, spring onions and mint are about the only local veggies to have bravely popped their heads out of the recently frozen earth. So a Springtime Salad it is. This gorgeous salad is the creation of Eric Vellend, food editor at Canadian House and Home magazine. You could substitute barley, wheat berries or even, dare I say it, quinoa. Hey I won’t judge.

I adore the hefty chew that farro brings to this dish. The sugar snap peas, barely blanched add sweetness and crunch. The radishes and green onion add a balancing bitterness and sharp bite to the nutty farro. Mint and lemon add the final notes of freshness.

Salt and Serenity

Tales from my kitchen

Author Archives: saltandserenity

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