Tag Archives: Avocado

How to make an Avocado Rose

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Nobody needs an avocado rose.

That’s exactly why I love them.

I’m blessed—or perhaps cursed—with a strong sense of aesthetic and have always been drawn to beautiful little details. These days, I find myself slowing down and taking time for things that serve no practical purpose other than making me smile. Whether it’s latticing the top of a tart, dusting cookies with edible gold, or turning an avocado into a rose, some things can simply be beautiful.

If you’ve ever wanted to try making one yourself, here’s my simple step-by-step method.

Keys to Success in making an Avocado Rose

  • Start with the Right Avocado Choose an avocado that is ripe but still firm enough to hold its shape. If it’s too hard, the slices will crack. If it’s too soft, the rose will collapse into a mushy mess.
  • Use a Sharp Knife A sharp knife is essential for making clean, even slices. Ragged cuts make the rose more difficult to shape.
  • Slice Thinly Thin slices are flexible and bend easily as you roll the rose. Aim for slices about ⅛ inch (3 mm) thick.
  • Use Your Fingers as a Guide After each slice, use your fingers to gently hold the last slice in place as you pull the knife back. This prevents the slices from shifting and keeps the avocado neatly aligned. Taking a few extra seconds here will make it much easier to fan out the slices and roll them into a rose later.
  • Keep the Slices Aligned After slicing, gently fan the avocado out into a long line, work carefully to keep them neatly aligned. This makes rolling the rose much easier.
  • Finish with Lime Juice Once your avocado rose is formed, squeeze a little fresh lime juice over the top. It adds a bright pop of flavour and helps slow browning. Don’t forget the salt!

I’d love to know—are you team ‘just eat the avocado’ or team ‘turn it into a rose first’?

Recipe for Loaded Sweet Potato Breakfast Waffle is in my last blog post.

Loaded Sweet Potato Breakfast Waffle

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Crispy sweet potato breakfast waffle topped with avocado, fried egg, and chile crisp for a high-protein, high-fibre breakfast.

These Loaded Sweet Potato Breakfast Waffles were born out of a viral Instagram fail. For weeks, I kept seeing videos of people layering cheese and mashed sweet potato in a waffle iron and pulling out perfectly crispy, golden waffles. They looked so good that I couldn’t resist trying it for myself.

Unfortunately, my results looked nothing like the videos. Instead of crispy perfection, I ended up with a greasy, sticky mess welded to my waffle iron. Most people would have accepted defeat and moved on. I became slightly obsessed with figuring out why it wasn’t working. Some people would call it stubbornness. I prefer to think of it as perseverance.

After a few rounds of trial and error, I realized the problem was moisture. Roasting a whole sweet potato leaves too much water trapped inside. By cutting the sweet potato into cubes before roasting, I was able to drive off excess moisture and create a mixture that actually waffles beautifully. A little cheddar, Parmesan, and an egg for binding transformed the failed trend into something genuinely delicious.

Hand cutting peeled sweet potato into cubes on a wooden cutting board for sweet potato breakfast waffles.

The result is a crispy, savoury breakfast waffle that’s packed with 18 grams of protein and 7 grams of fibre. And even more importantly, it tastes far better than the viral version that inspired it. Topped with avocado, a fried egg, and a drizzle of chile crisp (I’m addicted to this brand!) , it’s the kind of breakfast that keeps you full for hours while still feeling like a treat.

Keys to Success when making Loaded Sweet Potato Breakfast Waffles

  • 1. Roast Sweet Potato Cubes, Not a Whole Sweet Potato. This is the secret to getting these waffles to work. Roasting a whole sweet potato traps too much moisture, which can lead to soggy waffles that stick to the waffle iron. Cutting the sweet potato into small cubes before roasting exposes more surface area to the oven heat, resulting in a drier mash and a crispier waffle.
  • 2. Don’t Skip the Egg The egg acts as a binder, helping the waffles hold together when they’re removed from the waffle iron. Without it, the mixture can be fragile and more likely to fall apart.
  • 3. Use Freshly Grated Cheese Pre-shredded cheese contains anti-caking agents that can affect how smoothly it melts. Grating your own cheddar and Parmesan gives the waffles better flavour and texture.
  • 4. Let the Waffle Iron Do Its Job Resist the urge to peek too early. Opening the waffle iron before the waffles have had time to crisp can cause them to tear or stick. Wait until steam has mostly subsided and the exterior is deeply golden before lifting the lid.
  • 5. Use a Measuring Scoop A ⅓-cup scoop ensures waffles of a consistent size and thickness. This helps them cook evenly and makes it easier to predict cooking times.
  • 6. Serve Immediately These waffles are at their absolute best straight from the waffle iron when the exterior is crisp and the cheese is still warm. Top with avocado, a fried egg, and a drizzle of chile crisp for the ultimate breakfast.
  • 7. Make Extra for Meal Prep The waffles reheat surprisingly well in a toaster oven or air fryer. Make a double batch and freeze extras for quick weekday breakfasts.

Loaded Sweet Potato Breakfast Waffles

Looking for a breakfast that actually keeps you full? With 18 grams of protein and 7 grams of fibre per serving, these Loaded Sweet Potato Breakfast Waffles are as nourishing as they are delicious. Roasted sweet potatoes, cheese and eggs are transformed into crispy golden waffles, then topped with avocado, a fried egg and a drizzle of chile crisp.
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Servings 4
Calories 442 kcal

Equipment

  • waffle iron
  • kitchen tongs
  • wire cooling rack
  • 10-12-inch nonstick skillet

Ingredients
  

Waffles

  • 400 grams peeled sweet potato, (about 1 large sweet potato), cut into 1-inch chunks
  • 2 teaspoons olive oil or avocado oil
  • 1/2 teaspoon Diamond Crystal Kosher salt, or 1/4 teaspoon Morton's Kosher salt
  • 120 grams marble or sharp cheddar cheese, grated, (about 1 1/4 cups)
  • 30 grams Parmesan cheese, grated, (about 1/3 cup)
  • 1 large egg, lightly beaten

Eggs

  • 4 large eggs
  • 2 teaspoons butter, or avocado oil

Avocado

  • 1 large ripe avocado
  • 1 small lime
  • 1/2 teaspoon Diamond Crystal Kosher salt, or 1/4 teaspoon Morton's Kosher salt

Garnish

Instructions
 

Sweet Potato Waffles

  • Preheat oven to 400°F. Line a baking sheet with parchment paper.
  • Spread sweet potato cubes on the baking sheet. Drizzle with oil, sprinkle with salt and toss to coat.
  • Roast for 20 minutes. Stir the potatoes and continue roasting for 10–15 minutes, until golden and fork-tender.
  • Let cool for 5–10 minutes before mashing.
    The sweet potatoes can be roasted up to 1 day ahead and stored covered in the refrigerator.
  • Place sweet potatoes in large mixing bowl. Using a potato masher or fork, mash the sweet potatoes until mostly smooth with a few small lumps remaining.
  • Add the grated marble cheese, Parmesan, and egg. Mix until well combined.
  • Preheat waffle iron to medium-low setting. Spray or brush waffle iron with Pam or vegetable oil.
  • Place 1/3 cup waffle mix into each section of waffle iron. Close lid and cook for 3 minutes. Gently lift lid and check degree of doneness. Waffle should be deeply golden brown. Using tongs, gently lift waffles from iron and place on wire cooling rack.
    The waffles may stick slightly when you first try to lift them. Don’t force them. Continue cooking for another 30–60 seconds and try again. Once properly browned, they will release easily from the waffle iron.
  • Transfer to a wire rack rather than a plate to maintain crispness.

Avocado Topping

  • Cut avocado in half, around the pit. Open and carefully remove pit. Peel both halves of avocado and cut each half into 6 thin wedges. Place avocado on plate, and squeeze juice of 1 lime over them. Sprinkle with salt.

Fried Eggs

  • Place skillet over medium heat. Add oil or butter. Crack each egg into a small bowl, then carefully slide into the skillet. This gentle handling ensures yolks do not break.
  • Sprinkle eggs with salt. Turn heat down to low and cover pan with lid or a baking sheet. This will trap steam and help egg whites cook faster. Cook until the whites are set but the yolks are still runny, about 2–3 minutes.

Assembly

  • Place a sweet potato waffle on each plate. Top with avocado slices and a fried egg. Drizzle with chile crisp, if using.
    For a sweet-and-spicy variation, drizzle with hot honey instead of chile crisp.

Nutrition

Calories: 442kcalCarbohydrates: 28gProtein: 18gFat: 30gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gTrans Fat: 0.1gCholesterol: 270mgSodium: 1087mgPotassium: 716mgFiber: 7gSugar: 5gVitamin A: 14995IUVitamin C: 15mgCalcium: 320mgIron: 2mg
Tried this recipe?Let us know how it was!

Kale Kamut Salad with Avocado Dressing

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In the 549 posts I have written for this blog, only one, thus far, has contained kale. This will be the second. This scarcity of kale recipes is not by accident. I just didn’t think I liked kale. it was tough and bitter and swallowing it scratched the back of my throat.

Apparently, I was doing it all wrong. I was buying curly kale, and using it raw, in salads. Curly kale is best for blending into smoothies or sauteeing, stews and soups, where the heat can mellow it’s bitter bite.

For eating raw, Tuscan Kale (aka Lacinato Kale or Dinosaur Kale or Cavalo Nero/Black Kale) is a better choice. It is a bit more tender than the curly variety and the flavour, while still quite earthy, has an almost nutty sweetness. You need to remove the stems, slice it quite thin and let it sit in the dressing for about half an hour before serving. That will help to tenderize it.

Kamut is an ancient wheat grain, likely originating in Iran. It is reminiscent of farro, but a bit larger in size. It has a firm and chewy texture and a rich buttery flavour. it is nutritional powerhouse. High in fiber, protein, zinc and magnesium, kamut is a fantasic addition to soups and salads. I love the Bob’s Redmill brand, which is available in most healthfood stores , or online.

This salad was inspired by and adapted from the “Berkeley Brussels Salad” from pbs.org. You can customize the salad to include what ever is in season and looks good at the market that day. I added some spring onions and radishes, thinly sliced raw Brussels sprouts and some julienned radicchio. If you’re making it as a main course salad, cheese is always a welcome addition. I used manchego, a Spanish sheeps milk cheese. Don’t forget the crunch. I added toasted pumpkin seeds.

The creamy avocado based dressing makes more than you will need, but it keeps well in the fridge for about a week. It’s delicious as a sauce for frilled fish, chicken or vegetables.

Click here to print recipe for

Click here to print recipe for Kale and Kamut Salad with Avocado Dressing

Avocado Labne Toast

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If my sweet version of breakfast labne toast with strawberries and honey didn’t convince you to bust out the cheesecloth and make some labne, perhaps this savory version will.

Labne, also known as yogurt cheese, is simple to make. Mix plain yogurt (greek or regular, your choice) with a bit of lemon juice and salt. Put it in a cheesecloth lined strainer, set over a bowl. Leave it in the fridge for 24-28 hours, depending on how thick you like it. You can feed the whey drippings to your pet pig, if you happen to have one. If not, just discard.

Homemade labne will keep in the fridge for 2 weeks, so make a big batch and shake up your morning breakfast routine.

Start with good bread. A hearty artisnal loaf, something substantial, maybe one loaded with seeds and nuts. Please remember to deeply toast your bread, otherwise the labne will soak into the bread like a sponge, and that would be sad.
Plain avocadoes are bland. They need to be treated with the magic trifecta of acid, salt and heat. In this case, I used lime juice, flaky sea salt and maras red pepper. If you don’t know about maras pepper, you need to learn about it and get yourself a bag. They are sun-dried Turkish peppers with a slow, subtle heat. They instantly add a hit of brightness to everything you put them on. If you have a Mid-East grocery in your city, they will likely stock it.

Add some toasted pistachios for a little crunch. And if you happen to have a jar of dukkah in the pantry, a sprinkle of that will really take this breakfast to the next level deliciousness.

Click here to print recipe for Avocado and Labne Breakfast Toast.

 

E.A.T. Breakfast Sandwiches

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breakfast is ready 1This started out as a post about biscuits. Specifically, the amazing biscuits from Biscuit Love, the beloved Nashville brunch hot spot. I had breakfast there last year. Their lofty flaky biscuits, slathered with butter and sorghum syrup were one of the highlights of my visit. Biscuits were added to my must blog about list.

I found their recipe online and read through it very carefully. It’s an unconventional recipe as it uses yeast as a leavening agent. Most traditional Southern biscuits rely on baking soda and/or baking powder. The other unusual ingredient was melted butter. Every other biscuit recipe I have read uses very cold, sometimes frozen butter. The theory behind cold butter is that, when the biscuits hit the oven, the butter begins to melt, causing steam, which contributes to flakiness. This recipe ran contrary to everything I knew about biscuit baking.

I took a leap of faith, mixed up the dough and baked a batch. I split a warm one open, buttered it and took a bite. It was good, but nowhere near as flaky and delicious as I remembered. These were not the biscuits of my dreams. Clearly some more research is needed here before I pass the knowledge onto you.

I decided to turn these passable biscuits into something really special. I created the E.A.T. breakfast sandwich featuring  Egg, Avocado and Tomato. I had some halloumi cheese in the fridge and fried some of that up as well, for a salty, cheesy layer.

I sliced up some pretty heirloom tomatoes, salted them well and drizzled them with olive oil. tomatoes and avocadoesI decided to mash up the avocados to give the sandwich a creamy base. A bit of lime juice, olive oil, salt and some red pepper flakes were added to the mash. Fried halloumi cheese and some fried eggs added the final two layers.ready to assemble

I took an adequate biscuit and turned it into a spectacular breakfast.

I did a bit of research and discovered that Biscuit Love makes 3 kinds of biscuits. The yeast raised ones that I made (also known as Angel biscuits) are what they use for their biscuit sandwiches. They also make a beaten biscuit, which are tiny and firmer, more like soda crackers. And finally, they make a traditional drop biscuit, which is what I must have been  served with butter and sorghum syrup. Those were the lofty flaky biscuits of my dreams. The quest is on to reproduce these biscuits. I’ll be back with something soon, I promise.

In the meantime, feel free to use store bought biscuits, english muffins or even some great bagels for this sandwich.

Click here to print recipe for E.A.T. Breakfast Sandwiches.

 

Breakfast Pizza

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cutting-leek-pizzaI blame my addiction to online shopping on my late paternal grandmother, my Bubbe. I grew up in Toronto, but she lived in Philadelphia. At least twice a years would send us her special poppy seed cookies. She always packaged them in a shoe box for mailing. I was conditioned to anticipate the arrival of apparel boxes at a very early age. It’s not my fault.

If you think about it, online shopping is really just the evolution of 20th Century catalogue shopping. If you are Canadian and of a certain age, you will remember The Eaton’s Catalogue. As a child, I spent many happy hours lusting after Barbie clothes and accessories. Not much has changed.

I recently discovered an unexpected bonus of online shopping. With my Amazon Prime subscription, I have access to Amazon TV. While making these breakfast pizzas, I began binge watching Good Girls Revolt. I had been feeling a bit lost after finishing Downton Abbey, and this series is filling the void.

Feel free to use store-bought pizza dough, or make your own. I am a big fan of Jim Lahey’s no-knead pizza dough. All you do it mix flour, yeast, salt and water in a bowl with a wooden spoon. Cover it and let is sit overnight until it becomes all bubbly. I have included the recipe for it at the end of this post.

My breakfast pizzas were inspired by an episode on Cook’s Country

The first one I created starts with a ricotta and feta base and is topped with nests of sautéed leeks cradling golden eggs.leek-pizza-mise-en-placespreading-ricottapouring-egg-into-leek-nestEach bite delivers a perfect combination of texture and taste; crispy, bubbly crust, creamy ricotta, gooey mozzarella, tangy Gruyere and golden brown caramelized leeks.  Topping this pizza off with eggs may seem like excess, but trust me, when your fork breaks the sunny yolk, and you drag the crust through that golden eggy goodness, you will thank me. slice-of-leek-pizzaMy second breakfast pizza is Southwestern, featuring tomatoes, corn, jalapeño, avocado and cilantro.tomato-nestsThinly sliced grape tomatoes form the nests to hold the eggs. pouring-egg-into-tomato-nestThe avocado and cilantro are added after cooking. tomato-avocado-pizza-sliced

 

slice-of-tomato-pizza

Click here to print recipe for Ricotta-and-Leek-Breakfast-Pizza.

Click here to print recipe for Tomato-and-Avocado-Breakfast-Pizzas.

Click here to print recipe for Jim-Laheys-No-Knead-Pizza-Dough.

breakfast-for-2

Za’atar Roasted Carrot and Avocado Socca Pizzas (Socca Palooza: Chapter 3)

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carrot avocado pizzaThis socca pizza is the creation of Gwyneth Paltrow. Regardless of your feelings for Gwynnie, this socca is pretty awesome! (For the record, I’m a fan) It was featured in this spring’s In Style Magazine. Bookmark this one for when you have to cook for those annoying vegan friends. (No judgement here!!)

Toss sliced carrots with olive oil, salt and za’atar. Bonus points if you can find some purple and yellow carrots to mix in with the orange ones. Roast them in a hot oven for about 20 minutes. roasted carrotsAvocado, cilantro and lime join the party. A lemon-tahini sauce makes a fine accompaniment to drizzle on top.carrot avocado pizza toppings

Click here to print recipe for Za’arat Roasted Carrots with Avocado Socca Pizzas.

 

 

Avocado Toasts

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I’m about to confess something that may get me drummed out of the tribe. I’m sick of eating humus! Truthfully, I have only myself to blame for this unfortunate state of events. I have been eating humus with carrot and celery sticks  for lunch everyday for the past year. Seriously, everyday! I know, you must be wondering, how is that possible? She’s a food blogger, she must create all kinds of wonderful lunches, each day more imaginative and fantastic than the last. But the sad truth is that I get into a rut, it’s just easy, plus it’s healthy and fairly low cal and so then I feel justified later in the day to indulge in my daily aperitivo!

I confess my boring lunch habit not so you will feel sorry for me, but as a way of sharing with you the discovery of a fantastic and simple appetizer to serve with drinks when company comes to visit.

Every summer for the past 26 years we have been gathering at our cottage with my husband’s University housemates and their spouses. Over the years our numbers have swelled as everyone started having kids. We had our annual get together this past weekend. It was just a small group of 15 this year as several members had other commitments. Each family is responsible for one meal over the weekend. It’s fantastic because it means that I am not in the kitchen the entire weekend cooking for everyone and I can enjoy my company instead of resent them!

As I began to plan what to serve my guests with drinks before dinner, I ruled out the usual suspects: humus and pita (sick of humus, see above!), tortilla chips and salsa (too predictable), a big bowl of pistachios or peanuts (nut allergies). As I was reading my July issue of Bon Appetit magazine, the photo on the editor’s letter page stopped me cold. It was just simply grilled bread topped with ripe avocado, sea salt, olive oil and red pepper flakes. I have to say that since Editor-in-Chief  Adam Rapoport took over at the helm of Bon Appetit, I have really started to enjoy reading this magazine once again. He has injected it with a fresh modern vibe and it just inspires me to cook everything on the pages. I still miss Gourmet (a moment of silence please!), but Bon Appetit is really doing a great job to partially fill the void.

The beauty of these avocado toasts is in their simplicity. The key is to gather together the very best ingredients for this dish. There is no real cooking or recipe involved here. Think of yourself as an orchestra leader, bringing together some gifted musicians. Each on their own, sounds quite nice. Together, they create a beautiful harmony. Look for good Artisan bread that has an “open crumb structure” (that’s baker speak for bread with lots of holes – more holes means more crusty spots to give added crunch and crevices for the olive oil to drip into).

A big fat clove of fresh garlic gets rubbed onto just grilled bread.

The avocados should be perfectly ripe, so buy them a few days ahead so they have time to ripen to perfection.

Table salt need not apply for the job of topping these crostini. Pull out the Maldon Sea Salt or some Fleur de Sel. The large crystals of salt will give added crunch and provide a perfect counterpoint to the bland creamy avocado. Pull out that expensive bottle of fruity, slightly bitter olive oil that you have been saving for a special occasion. The nooks and crannies of the grilled Artisan bread will soak it up. Finally, a very light sprinkling of red pepper flakes to wake up the taste buds.

These Avocado Toasts will have your friends and family toasting you!!