Tag Archives: Breakfast

Loaded Sweet Potato Breakfast Waffle

Crispy sweet potato breakfast waffle topped with avocado, fried egg, and chile crisp for a high-protein, high-fibre breakfast.

These Loaded Sweet Potato Breakfast Waffles were born out of a viral Instagram fail. For weeks, I kept seeing videos of people layering cheese and mashed sweet potato in a waffle iron and pulling out perfectly crispy, golden waffles. They looked so good that I couldn’t resist trying it for myself.

Unfortunately, my results looked nothing like the videos. Instead of crispy perfection, I ended up with a greasy, sticky mess welded to my waffle iron. Most people would have accepted defeat and moved on. I became slightly obsessed with figuring out why it wasn’t working. Some people would call it stubbornness. I prefer to think of it as perseverance.

After a few rounds of trial and error, I realized the problem was moisture. Roasting a whole sweet potato leaves too much water trapped inside. By cutting the sweet potato into cubes before roasting, I was able to drive off excess moisture and create a mixture that actually waffles beautifully. A little cheddar, Parmesan, and an egg for binding transformed the failed trend into something genuinely delicious.

Hand cutting peeled sweet potato into cubes on a wooden cutting board for sweet potato breakfast waffles.

The result is a crispy, savoury breakfast waffle that’s packed with 18 grams of protein and 7 grams of fibre. And even more importantly, it tastes far better than the viral version that inspired it. Topped with avocado, a fried egg, and a drizzle of chile crisp (I’m addicted to this brand!) , it’s the kind of breakfast that keeps you full for hours while still feeling like a treat.

Keys to Success when making Loaded Sweet Potato Breakfast Waffles

  • 1. Roast Sweet Potato Cubes, Not a Whole Sweet Potato. This is the secret to getting these waffles to work. Roasting a whole sweet potato traps too much moisture, which can lead to soggy waffles that stick to the waffle iron. Cutting the sweet potato into small cubes before roasting exposes more surface area to the oven heat, resulting in a drier mash and a crispier waffle.
  • 2. Don’t Skip the Egg The egg acts as a binder, helping the waffles hold together when they’re removed from the waffle iron. Without it, the mixture can be fragile and more likely to fall apart.
  • 3. Use Freshly Grated Cheese Pre-shredded cheese contains anti-caking agents that can affect how smoothly it melts. Grating your own cheddar and Parmesan gives the waffles better flavour and texture.
  • 4. Let the Waffle Iron Do Its Job Resist the urge to peek too early. Opening the waffle iron before the waffles have had time to crisp can cause them to tear or stick. Wait until steam has mostly subsided and the exterior is deeply golden before lifting the lid.
  • 5. Use a Measuring Scoop A â…“-cup scoop ensures waffles of a consistent size and thickness. This helps them cook evenly and makes it easier to predict cooking times.
  • 6. Serve Immediately These waffles are at their absolute best straight from the waffle iron when the exterior is crisp and the cheese is still warm. Top with avocado, a fried egg, and a drizzle of chile crisp for the ultimate breakfast.
  • 7. Make Extra for Meal Prep The waffles reheat surprisingly well in a toaster oven or air fryer. Make a double batch and freeze extras for quick weekday breakfasts.

Loaded Sweet Potato Breakfast Waffles

Looking for a breakfast that actually keeps you full? With 18 grams of protein and 7 grams of fibre per serving, these Loaded Sweet Potato Breakfast Waffles are as nourishing as they are delicious. Roasted sweet potatoes, cheese and eggs are transformed into crispy golden waffles, then topped with avocado, a fried egg and a drizzle of chile crisp.
Servings 4
Calories 442 kcal

Equipment

  • waffle iron
  • kitchen tongs
  • wire cooling rack
  • 10-12-inch nonstick skillet

Ingredients
  

Waffles

  • 400 grams peeled sweet potato, (about 1 large sweet potato), cut into 1-inch chunks
  • 2 teaspoons olive oil or avocado oil
  • 1/2 teaspoon Diamond Crystal Kosher salt, or 1/4 teaspoon Morton's Kosher salt
  • 120 grams marble or sharp cheddar cheese, grated, (about 1 1/4 cups)
  • 30 grams Parmesan cheese, grated, (about 1/3 cup)
  • 1 large egg, lightly beaten

Eggs

  • 4 large eggs
  • 2 teaspoons butter, or avocado oil

Avocado

  • 1 large ripe avocado
  • 1 small lime
  • 1/2 teaspoon Diamond Crystal Kosher salt, or 1/4 teaspoon Morton's Kosher salt

Garnish

Instructions
 

Sweet Potato Waffles

  • Preheat oven to 400°F. Line a baking sheet with parchment paper.
  • Spread sweet potato cubes on the baking sheet. Drizzle with oil, sprinkle with salt and toss to coat.
  • Roast for 20 minutes. Stir the potatoes and continue roasting for 10–15 minutes, until golden and fork-tender.
  • Let cool for 5–10 minutes before mashing.
    The sweet potatoes can be roasted up to 1 day ahead and stored covered in the refrigerator.
  • Place sweet potatoes in large mixing bowl. Using a potato masher or fork, mash the sweet potatoes until mostly smooth with a few small lumps remaining.
  • Add the grated marble cheese, Parmesan, and egg. Mix until well combined.
  • Preheat waffle iron to medium-low setting. Spray or brush waffle iron with Pam or vegetable oil.
  • Place 1/3 cup waffle mix into each section of waffle iron. Close lid and cook for 3 minutes. Gently lift lid and check degree of doneness. Waffle should be deeply golden brown. Using tongs, gently lift waffles from iron and place on wire cooling rack.
    The waffles may stick slightly when you first try to lift them. Don’t force them. Continue cooking for another 30–60 seconds and try again. Once properly browned, they will release easily from the waffle iron.
  • Transfer to a wire rack rather than a plate to maintain crispness.

Avocado Topping

  • Cut avocado in half, around the pit. Open and carefully remove pit. Peel both halves of avocado and cut each half into 6 thin wedges. Place avocado on plate, and squeeze juice of 1 lime over them. Sprinkle with salt.

Fried Eggs

  • Place skillet over medium heat. Add oil or butter. Crack each egg into a small bowl, then carefully slide into the skillet. This gentle handling ensures yolks do not break.
  • Sprinkle eggs with salt. Turn heat down to low and cover pan with lid or a baking sheet. This will trap steam and help egg whites cook faster. Cook until the whites are set but the yolks are still runny, about 2–3 minutes.

Assembly

  • Place a sweet potato waffle on each plate. Top with avocado slices and a fried egg. Drizzle with chile crisp, if using.
    For a sweet-and-spicy variation, drizzle with hot honey instead of chile crisp.

Nutrition

Calories: 442kcalCarbohydrates: 28gProtein: 18gFat: 30gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gTrans Fat: 0.1gCholesterol: 270mgSodium: 1087mgPotassium: 716mgFiber: 7gSugar: 5gVitamin A: 14995IUVitamin C: 15mgCalcium: 320mgIron: 2mg
Tried this recipe?Let us know how it was!
Dukkah Fried Eggs

Dukkah Fried Eggs

Fried eggs cooked on a bed of buttery dukkah — nutty, crunchy, and just a little spicy. Breakfast doesn’t get simpler or more satisfying.

Some mornings call for a breakfast that feels just a little special. Enter Dukkah fried Eggs. Nothing fancy—just eggs, butter, and a generous sprinkle of dukkah. As the butter melts, the seeds start to sizzle, releasing that toasty, nutty aroma that makes the whole kitchen smell alive. Crack in a couple of eggs, cover the pan, and a minute later you’ve got crisp edges, golden yolks, and a layer of warm spice underneath. It’s the kind of simple magic that makes you fall in love with breakfast again.

This recipe is Part 2 of my Dukkah series where I’m showcasing different ways to use this Egyptian blend of toasted nuts, seeds, and spices. If you missed Part 1, check it out. How to Make Dukkah— the base recipe that transforms everything from eggs to salmon to warm pita.

Watch the magic. ASMR lovers, this one’s for you: butter hitting the pan, dukkah sizzling, yolks wobbling like liquid gold. It’s breakfast at its most satisfying. 

Dukkah Fried Eggs

Dukkah Fried Eggs

Servings 1 serving

Equipment

  • 1 8 or 10 inch cast iron or non stick slillet with lid

Ingredients
  

  • 2 teaspoons unsalted butter
  • 2 Tablespoons dukkah
  • 2 large eggs
  • 1 slice sourdough toast

Instructions
 

  • Melt the butter: Place an 8- or 10-inch skillet over medium heat. Add the butter and let it melt.
  • Toast the dukkah: Spoon the dukkah into the melted butter and spread it evenly across the pan. Let it sizzle for about 20–30 seconds to lightly toast the spices.
  • Add the eggs: Crack the eggs directly over the dukkah. Season with a pinch of salt and pepper.
  • Cover and cook: Turn the heat down to low, cover the skillet, and cook for 1–2 minutes, until the whites are just set but the yolks are still jammy.
  • Serve: Slide the eggs onto a plate and serve immediately with sourdough toast for dipping.

Notes

  • Lightly toasting the dukkah in butter intensifies its nutty aroma.
  • Cooking the eggs over low heat with a lid creates steam which helps the whites set gently while keeping the yolks perfectly runny. 

Tried this recipe?Let us know how it was!

Keys to Success when making Dukkah Fried Eggs

  • Toast the Dukkah Gently: When the butter foams, add the dukkah and let it sizzle for 20–30 seconds before cracking in the eggs. This wakes up the spices and deepens the nutty flavour.
  • Cover the Pan: A lid traps steam, helping the whites set while keeping the yolks perfectly jammy. You’ll know it’s ready when the whites are opaque and the yolks still shimmer.
  • Use Butter: Oil works in a pinch, but butter gives the dukkah a rich base to bloom in — and that browned, nutty aroma makes the whole dish sing.
  • Serve It Simply: Slide the eggs onto a piece of toasted sourdough and break the yolks so they run into the dukkah and butter. Each bite is crunchy, creamy, and just a little spicy. It’s the kind of breakfast that feels indulgent but takes less than five minutes to make. 

If you’re loving these flavours, explore the rest of the series: 

Part 1: How to Make Dukkah

Part 3: Dukkah-Crusted Salmon

Part 4: Pita with Olive Oil and Dukkah – recipe coming soon

Dukkah might have Egyptian roots, but it feels right at home on a North American breakfast plate. Once you try eggs this way, it’s hard to go back — the buttery crunch and warm spice turn an everyday breakfast into something quietly extraordinary.

Double Coconut Peanut Granola

Double Coconut Peanut Granola

Sometimes a small change can make a big difference. For some reason, I eat the same thing for breakfast almost everyday. Anyone else out there do that? Let me know what you eat for breakfast! Inquiring minds want to know.

Mine is plain Greek yogurt, a dollop of roasted strawberry-rhubarb compote, and a scoop of Melissa Clark’s Double Coconut Granola. But then, a few weeks ago, as I was scrolling through instagram the talented Katia @gourmandpixels posted a photo of granola made with red skinned (aka Spanish-style) peanuts.

It was a lightbulb moment for me. My nut of choice is usually toasted salted almonds, but I really love the gentle pop of crunch you get from a Spanish peanut. Plus, as an extra bonus, peanut skins have a ton of natural antioxidants and dietary fiber.

Cherry Yogurt Breakfast Ice Pops

I make popsicles a few times every summer and end up buying new molds almost every year because I can’t find them or have lost half the parts for the set. This year I splurged on this set , and I am promising myself it will be the last set I will ever buy. They are stainless steel and everything fits neatly into a little tray to hold and store all the parts.

Fresh cherries are at their peak now and we decided to celebrate with them.My daughter thought that plain Greek yogurt would be the perfect base for these popsicles. She is way more health conscious than I am and she convinced me to sweeten them with just 2 tablespoons of honey. We decided to use both pureed and chopped cherries for a textural treat.

Fresh or frozen pitted cherries are cooked with a bit of water for about 5 minutes, until softened. They get blitzed in the blender. we mixed some chopped fresh cherries with the yogurt and honey and filled the molds 2/3 full. Then we poured in the pureed cherry mixture and swirled it with a wooden skewer for a pretty marbled design.
Since they are not very sweet, I thought they would make a perfect portable breakfast. I couldn’t resist dipping the top into more honey and rolling them in some chopped granola, for a complete breakfast!

Click here for recipe for Cherry Yogurt Breakfast Ice Pops.

Avocado Labne Toast

If my sweet version of breakfast labne toast with strawberries and honey didn’t convince you to bust out the cheesecloth and make some labne, perhaps this savory version will.

Labne, also known as yogurt cheese, is simple to make. Mix plain yogurt (greek or regular, your choice) with a bit of lemon juice and salt. Put it in a cheesecloth lined strainer, set over a bowl. Leave it in the fridge for 24-28 hours, depending on how thick you like it. You can feed the whey drippings to your pet pig, if you happen to have one. If not, just discard.

Homemade labne will keep in the fridge for 2 weeks, so make a big batch and shake up your morning breakfast routine.

Start with good bread. A hearty artisnal loaf, something substantial, maybe one loaded with seeds and nuts. Please remember to deeply toast your bread, otherwise the labne will soak into the bread like a sponge, and that would be sad.
Plain avocadoes are bland. They need to be treated with the magic trifecta of acid, salt and heat. In this case, I used lime juice, flaky sea salt and maras red pepper. If you don’t know about maras pepper, you need to learn about it and get yourself a bag. They are sun-dried Turkish peppers with a slow, subtle heat. They instantly add a hit of brightness to everything you put them on. If you have a Mid-East grocery in your city, they will likely stock it.

Add some toasted pistachios for a little crunch. And if you happen to have a jar of dukkah in the pantry, a sprinkle of that will really take this breakfast to the next level deliciousness.

Click here to print recipe for Avocado and Labne Breakfast Toast.

 

Breakfast Toast with Labneh, Roasted Strawberries and Hazelnuts

I tend to eat the same thing for breakfast everyday, for about 5 years, until I get bored of it (clearly I don’t get bored very easily!) While I haven’t totally given up on my Double Coconut Granola with yogurt and fruit, I am having a brief, but passionate, dalliance with labneh.

Labneh, also called “yogurt cheese”, originated in The Middle-East thousands of years ago. It continues to be a daily staple there, showing up for breakfast drizzled with olive oil and a sprinkling of za’atar to dip your pita into, as a spread for sandwiches at lunch and in mezze platters at cocktail hour. It is made by straining the whey off yogurt, past the point of even Greek yogurt. Thick and tangy, it is extremely smooth, delicious and very versatile. 

If you have a Middle-Eastern market near you, they often sell it. In Ottawa they make excellent labneh at Damas Supermarket. If you can’t find it, you can make it easily at home. Just mix a bit of salt and fresh lemon juice into plain yogurt. Place it in a strainer lined with cheesecloth, set over a large bowl, to catch the whey. Put it into the fridge to 24-48 hours. If you are planning to use it as a dip, 24 hours will be sufficient. If you want to use it as a spread, 48 hours will give you a thicker product. I have tried straining Greek yogurt as well as regular yogurt, and I prefer the final texture of plain regular yogurt. Just use full fat yogurt. It will keep in the fridge for up to two weeks.

I decided to pair my morning labneh with strawberries, toasted hazelnuts andf a drizzle of honey. Winter strawberries need a bit of help. I sliced them in half, mixed them with a spoonful of sugar and roasted them for 30 minutes. Leftover roasted berries will keep in the fridge for a week. Toast up your bread of choice. Something dense, and seedy to hold up to the weight of the labneh would be a good idea. Finish with a drizzle of your favourite honey and get ready to face the day.

Click here to print recipe for Breakfast Toast with Labneh, Roasted Strawberries and Hazelnuts.

Apple Cinnamon Overnight Oats with Maple Apples

We have been eating overnight oats for breakfast, lunch and dinner this week, as I have been testing different variations. So far, no one has complained. This version is adapted from a Cook’s Illustrated recipe. They sweetened the oats with brown sugar but I switched it for maple syrup. I also added chopped apples to the oats while they were cooking. Their recipe used shredded apples but I found that I liked the texture better with little bites of diced apple.

The final change I made to their recipe was to sautee some apple slices in a bit of butter and maple syrup, because, well… butter and maple syrup on apples! It’s a fancier version, and those sliced apples look so pretty on top, but feel free to leave it out if that’s not how you roll. No judgement here.
The night before, bring 3 cups of water and a good pinch of salt to a boil. Remove from heat and add 1 cup steel cut oats. Cover pot and let it sit on the counter all night. In the morning , add apple cider or juice, milk, cinnamon and some diced peeled apples. Cook for 5 minutes. Let sit for a further 5 minutes. Top with sauteed maple apples and some toasted almonds or pecans.

Drizzle with extra maple syrup because you deserve it.

Click here to print recipe for Apple Cinnamon Overnight Oats with Maple Apples.

 

 

 

 

Banana Coconut Overnight Oats


When I was growing up, oatmeal meant Quaker Oats Instant Oatmeal in the package. We had an instant hot water tap, (the water never really got all that hot) so there wasn’t even any cooking involved. My mom would buy the variety pack, but my sisters and I only liked the maple and brown sugar, and I think we probably added extra maple syrup and brown sugar. My poor dad got stuck eating the unwanted apple cinnamon flavour. I recall that the dried apples always got stuck in your throat.

Fast forward a whole bunch of years and, “We’ve come a long way baby.”Now I’m eating oatmeal made with steel cut oats that you actually have to cook!

So, a little oats primer here. Whole oats, that have been cleaned and hulled, are called groats. They are a little too coarse for oatmeal. Groats that have been coarsely chopped are known as steel-cut oats (bowl on the left). Groats that are steamed and pressed are called rolled oats or old-fashioned oats (bowl on the right). Instant oats are pre-cooked, dried, and then rolled and pressed slightly thinner than rolled oats.Steel-cut oats have a wonderful nutty taste and chewy texture, but they take 40 minutes to cook, and who has time for that? Enter the overnight method. I learned how to make these from those clever folks over at Cook’s Illustrated.

Bring 3 cups of water and a teaspoon of salt to boil. Please don’t omit the salt. Your oatmeal will taste flat and lifeless. Take pot off heat, stir in 1 cup of steel-cut oats , cover pot and let sit overnight while you sleep. In the morning add 1 cup of coconut milk, bring to boil, reduce heat to medium and cook, stirring occasionally, until oats are softened but still retain some chew and the mixture thickens slightly. This will take about 5 minutes. Cover the pot and let sit for 5 more minutes. The oatmeal will continue to thicken as it rests.

Mix in sliced bananas, shredded coconut and vanilla extract. Top with banana chips for some added crunch.


Mornings got a whole lot better around here. Stay tuned for an apple-cinnamon version with maple syrup!

Click here to print recipe for Banana Coconut Overnight Oats.

Jammy Eggs

for breakfast 2There are some that believe #putaneggonit is a fad on its way out. I disagree. Topping anything with an egg makes it more delicious and I plan to keep on doing it, trendy or not.Egg sliced 3I was topping latkes, breakfast sandwiches, turkey hash, and turkey burgers, with a fried egg, but lately I’m into jammy soft boiled eggs. The whites are set but the yolks are still slightly runny and almost the consistency of “jam”. So yummy.for breakfast 3The method is simple

Once you start, you’ll be topping everything with jammy eggs.

I started with a salad. There is no recipe for this one. Just use what you have and like. If you’re like my friend Sandy, you may need more specific details! Here’s what to do:

Start with a whole raw chicken. Liberally sprinkle it with kosher salt, freshly ground black pepper and paprika. Roast it in a 375°F oven for 1 hour and 20 minutes. Once it’s cooled slightly, take all the meat off the bones and dice it up. Or, even easier, just buy a rotisserie chicken from the supermarket.

Make Pickled Red Onions.  Cut a few ears of corn off the cob and sauté corn in olive oil and sprinkle with a bit of salt. Slice up some celery, radishes and green onion. Slice a ripe avocado and squeeze some lime juice over it. Sprinkle with salt and a tiny pinch of red pepper flakes.

Wash some lettuce. I used romaine, radicchio and Belgian endive. Arugula would be excellent too.

Make a vinaigrette: in a glass jar, add 1 teaspoon dijon mustard, 1 teaspoon honey, 1/2 teaspoon kosher salt, 1/4 teaspoon black pepper, 1/4 cup red or white wine vinegar. Put lid on jar and shake well. Add 1/2 cup olive oil, and shake well to emulsify.

I plated each salad individually, but feel free to put it all on a large platter. Put the eggs on unbroken and let each person cut it open to watch the custardy golden yolk appear.unbroken egg

Egg sliced 1

Click here to print recipe for Jammy soft boiled eggs.

 

 

 

 

Egg-in-a-hole-Avocado Toast

4 toasts 2
Egg-in-a-hole used to be one of my favourite meals as a child. I loved taking the little round piece of toast and poking it into the center of the egg, watching the runny golden yolk ooze out. I had completely forgotten about this egg dish until Tieghan Gerard, over at Half Baked Harvest, had the genius idea to turn it into a new way to eat avocado toast.

She topped hers with mashed avocado, corn, nectarines and feta cheese. We are not quite in nectarine season here, so I decided to roast some little cherry tomatoes with the corn. Mine got a topping of ricotta salata, basil and cilantro. A squirt of hot sauce or some pickled jalapeños would also be quite delicious if that’s more your jam. What you'll need

tomatoes and corn ready for roastingThe tomatoes and corn spend about 20 minutes in a hot oven, getting all golden brown and delicious. This gives you time to mash the avocados and make the egg-in-a-hole toasts.avoeggs in hole2 toasts 1This is comfort food at its finest. It would make a beautiful brunch, but I love it best for dinner. There is something a little bit indulgent about having breakfast for dinner. 1 toast

Click here to print recipe for Egg-in-hole Avocado Toast.

1 toast yolk broken 1 625 sq